Tuna with Grilled Tomato
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1034
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,034 cal. | (49 %) | ||
| Protein | 27.56 g | (28 %) | ||
| Fat | 104.81 g | (90 %) | ||
| Carbohydrates | 4.86 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 846.88 mg | (105,860 %) | ||
| Vitamin D | 6.46 μg | (32 %) | ||
| Vitamin E | 1.81 mg | (15 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 15.61 mg | (130 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 21.02 μg | (7 %) | ||
| Pantothenic acid | 1.31 mg | (22 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 10.69 μg | (356 %) | ||
| Vitamin C | 17.13 mg | (18 %) | ||
| Potassium | 582.01 mg | (15 %) | ||
| Calcium | 21.57 mg | (2 %) | ||
| Magnesium | 70.45 mg | (23 %) | ||
| Iron | 1.49 mg | (10 %) | ||
| Zinc | 0.89 mg | (11 %) | ||
| Saturated fatty acids | 15.11 g | |||
| Cholesterol | 43.09 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the tuna, mix lemon juice and oil. Season with salt and pepper and brush on tuna. Marinate for about 30 minutes.
2.
For the tomato, rinse tomatoes, cut in half, brush with olive oil and season with salt and pepper.
3.
Cut olives into slices.
4.
Grill tuna steaks on a hot grill for about 3 minutes on each side. Place tomatoes on aluminum foil and grill. Arrange tuna, tomatoes and olives on plates and serve.
