Ham Omelets
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.1 μg | (62 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 415 mg | (10 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 468 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams slivered almonds
- 8 eggs
- 80 grams Sour cream
- 1 Tbsp lemon juice
- salt
- peppers
- 1 Tbsp finely chopped mixed Fresh herbs
- 80 grams Prosciutto
- 2 tsps butter
- Coriander (or parsley, for garnish)
Preparation steps
1.
Toast flaked almonds without fat until golden brown while stirring. Remove from pan and cool. Grate half the almonds in a mortar and mix with creme fraiche, lemon juice and eggs. Stir in herbs and season with salt and pepper. Cut ham into 1 cm (approximately 1/2 inch) thin strips.
2.
In a pan, melt half a teaspoon of butter. Add 1/4 of egg mixture to pan. Sprinkle with almonds, add a few strips of ham, turn and finish cooking. Make 3 more omelets the same way. Serve omelets with cilantro as garnish.
