High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Ham Wrapped Goat Cheese recipe

Ham Wrapped Goat Cheese

(0)

10 mins

10 mins

462 calories

73

Fruit and Chicken Stuffed Shells recipe

Fruit and Chicken Stuffed Shells

(0)

25 mins

25 mins

305 calories

75

Savoury Crepe with Cheese and Oyster Mushrooms recipe

Savoury Crepe with Cheese and Oyster Mushrooms

(0)

20 mins

45 mins

531 calories

75

Ham Asparagus Casserole recipe

Ham Asparagus Casserole

(0)

50 mins

50 mins

396 calories

62

Chicken with Sherry-Onion Sauce and Almonds recipe

Chicken with Sherry-Onion Sauce and Almonds

(0)

30 mins

65 mins

417 calories

79

Leek Gratin with Sunflower Seeds recipe

Leek Gratin with Sunflower Seeds

(0)

30 mins

45 mins

460 calories

85

Turkey with Parmesan and Herb Crust recipe

Turkey with Parmesan and Herb Crust

(0)

25 mins

25 mins

842 calories

75

Cod with Tomato Caper Sauce recipe

Cod with Tomato Caper Sauce

(0)

25 mins

40 mins

300 calories

91

Root Vegetable Quiche recipe

Root Vegetable Quiche

(0)

30 mins

3090 mins

4572 calories

75

Pork and Potato Frittata with Leeks recipe

Pork and Potato Frittata with Leeks

(0)

20 mins

40 mins

413 calories

84

Asparagus Soup with Ginger and Chicken recipe

Asparagus Soup with Ginger and Chicken

(0)

40 mins

190 mins

430 calories

90

Italian-Style Carrots with Arugula and Prosciutto recipe

Italian-Style Carrots with Arugula and Prosciutto

(0)

20 mins

30 mins

450 calories

71

White Asparagus, Eggs and Boiled Potatoes with Strawberry Sauce recipe

White Asparagus, Eggs and Boiled Potatoes with Strawberry Sauce

(0)

40 mins

70 mins

361 calories

82

Sauerkraut and Potato Bake with Smoked Pork recipe

Sauerkraut and Potato Bake with Smoked Pork

(0)

30 mins

95 mins

451 calories

82

Fish and Chips recipe

(0)

30 mins

42 mins

3462 calories

68

Redfish with Vegetables recipe

Redfish with Vegetables

(0)

15 mins

615 mins

327 calories

90

Pasta with Tomato Sauce, Parmesan and Basil recipe

Pasta with Tomato Sauce, Parmesan and Basil

(0)

25 mins

50 mins

540 calories

79

Salmon with Asparagus, Arugula and Tomatoes recipe

Salmon with Asparagus, Arugula and Tomatoes

(0)

20 mins

35 mins

321 calories

98

Sole, Salmon and Spinach Rolls recipe

Sole, Salmon and Spinach Rolls

(0)

25 mins

31 mins

395 calories

67

Perch Fillets with Apricot Chutney recipe

Perch Fillets with Apricot Chutney

(0)

20 mins

40 mins

294 calories

72

Asian Noodle Stir-fry with Pork and Peanuts recipe

Asian Noodle Stir-fry with Pork and Peanuts

(0)

45 mins

45 mins

463 calories

72

Cauliflower with Ham and Egg in an Herb Sauce recipe

Cauliflower with Ham and Egg in an Herb Sauce

(0)

40 mins

40 mins

375 calories

75

Spaghetti with Mushroom-tomato Sauce recipe

Spaghetti with Mushroom-tomato Sauce

(0)

20 mins

35 mins

462 calories

97

Pepper and Vegetable Sauce on Penne recipe

Pepper and Vegetable Sauce on Penne

(0)

30 mins

30 mins

565 calories

79

Meatballs and Peppers with Ginger recipe

Meatballs and Peppers with Ginger

(0)

40 mins

55 mins

468 calories

77

Pork with Salsa Verde and Green Asparagus recipe

Pork with Salsa Verde and Green Asparagus

(0)

30 mins

50 mins

401 calories

79

Radish and Camembert Cheese Spread with Whole Wheat Bread recipe

Radish and Camembert Cheese Spread with Whole Wheat Bread

(0)

30 mins

30 mins

496 calories

86

Tuna Sandwich recipe

(0)

20 mins

20 mins

478 calories

92

Plaice Rolls, White Asparagus and Potatoes recipe

Plaice Rolls, White Asparagus and Potatoes

(0)

30 mins

60 mins

404 calories

70

Asian-Style Beef and Vegetable Stir-Fry recipe

Asian-Style Beef and Vegetable Stir-Fry

(0)

25 mins

25 mins

267 calories

92

Dandelion Asparagus with Turbot recipe

Dandelion Asparagus with Turbot

(0)

30 mins

50 mins

332 calories

61

Spicy Turkey Breast with Tomato Salsa recipe

Spicy Turkey Breast with Tomato Salsa

(0)

30 mins

64 mins

335 calories

98

Hamburgers with Salsa recipe

Hamburgers with Salsa

(0)

40 mins

46 mins

536 calories

70

Fried Fish with Fries recipe

Fried Fish with Fries

(0)

30 mins

60 mins

739 calories

67

Pasta Salad with Chicken, Mushrooms and Vegetables recipe

Pasta Salad with Chicken, Mushrooms and Vegetables

(0)

40 mins

40 mins

551 calories

94

Grilled Pork Ribs recipe

Grilled Pork Ribs

(0)

10 mins

45 mins

1094 calories

71

Crostini with Antipasti Vegetables recipe

Crostini with Antipasti Vegetables

(0)

30 mins

30 mins

3528 calories

67

Duck and Cabbage Stir-Fry recipe

Duck and Cabbage Stir-Fry

(0)

20 mins

40 mins

698 calories

75

Pork with Stuffing and Elderberry Sauce recipe

Pork with Stuffing and Elderberry Sauce

(0)

80 mins

80 mins

478 calories

69

Penne with Meatballs recipe

Penne with Meatballs

(0)

40 mins

40 mins

642 calories

81

Corinth Bread recipe

(0)

40 mins

175 mins

2001 calories

63

Ham Roll recipe

(0)

40 mins

110 mins

4412 calories

72

Hungarian Style Beef Goulash recipe

Protein-Packed Lunch

Hungarian Style Beef Goulash

(0)

20 mins

140 mins

467 calories

79

Thyme and Lemon Glazed Chicken recipe

Thyme and Lemon Glazed Chicken

(0)

25 mins

55 mins

263 calories

94

Turkey Roulades with Pepper Filling recipe

Turkey Roulades with Pepper Filling

(0)

30 mins

50 mins

298 calories

97

Spanish Bean Stew recipe

Spanish Bean Stew

(0)

45 mins

45 mins

298 calories

84

Pork with Mushrooms, Onions and Tomatoes recipe

Pork with Mushrooms, Onions and Tomatoes

(0)

10 mins

30 mins

315 calories

73

Turkey Roulades with Pancetta, Carrot and Zucchini recipe

Turkey Roulades with Pancetta, Carrot and Zucchini

(0)

30 mins

50 mins

717 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.