High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Pepper and Basil Squid recipe
Pepper and Basil Squid
0
(0)

25 mins

85 mins

250 calories

97
Ham Wrapped Goat Cheese recipe
Ham Wrapped Goat Cheese
0
(0)

10 mins

10 mins

462 calories

73
Fruit and Chicken Stuffed Shells recipe
Fruit and Chicken Stuffed Shells
0
(0)

25 mins

25 mins

305 calories

75
Savoury Crepe with Cheese and Oyster Mushrooms recipe
Savoury Crepe with Cheese and Oyster Mushrooms
0
(0)

20 mins

45 mins

531 calories

75
Ham Asparagus Casserole recipe
Ham Asparagus Casserole
0
(0)

50 mins

50 mins

396 calories

62
Chicken with Sherry-Onion Sauce and Almonds recipe
Chicken with Sherry-Onion Sauce and Almonds
0
(0)

30 mins

65 mins

417 calories

79
Leek Gratin with Sunflower Seeds recipe
Leek Gratin with Sunflower Seeds
0
(0)

30 mins

45 mins

460 calories

85
Turkey with Parmesan and Herb Crust recipe
Turkey with Parmesan and Herb Crust
0
(0)

25 mins

25 mins

842 calories

75
Cod with Tomato Caper Sauce recipe
Cod with Tomato Caper Sauce
0
(0)

25 mins

40 mins

300 calories

91
Root Vegetable Quiche recipe
Root Vegetable Quiche
0
(0)

30 mins

3090 mins

4572 calories

75
Pork and Potato Frittata with Leeks recipe
Pork and Potato Frittata with Leeks
0
(0)

20 mins

40 mins

413 calories

84
Asparagus Soup with Ginger and Chicken recipe
Asparagus Soup with Ginger and Chicken
0
(0)

40 mins

190 mins

430 calories

90
Italian-Style Carrots with Arugula and Prosciutto recipe
Italian-Style Carrots with Arugula and Prosciutto
0
(0)

20 mins

30 mins

450 calories

71
White Asparagus, Eggs and Boiled Potatoes with Strawberry Sauce recipe
White Asparagus, Eggs and Boiled Potatoes with Strawberry Sauce
0
(0)

40 mins

70 mins

361 calories

82
Sauerkraut and Potato Bake with Smoked Pork recipe
Sauerkraut and Potato Bake with Smoked Pork
0
(0)

30 mins

95 mins

451 calories

82
Fish and Chips recipe
Fish and Chips
0
(0)

30 mins

42 mins

3462 calories

68
Redfish with Vegetables recipe
Redfish with Vegetables
0
(0)

15 mins

615 mins

327 calories

90
Pasta with Tomato Sauce, Parmesan and Basil recipe
Pasta with Tomato Sauce, Parmesan and Basil
0
(0)

25 mins

50 mins

540 calories

79
Salmon with Asparagus, Arugula and Tomatoes recipe
Salmon with Asparagus, Arugula and Tomatoes
0
(0)

20 mins

35 mins

321 calories

98
Sole, Salmon and Spinach Rolls recipe
Sole, Salmon and Spinach Rolls
0
(0)

25 mins

31 mins

395 calories

67
Perch Fillets with Apricot Chutney recipe
Perch Fillets with Apricot Chutney
0
(0)

20 mins

40 mins

294 calories

72
Asian Noodle Stir-fry with Pork and Peanuts recipe
Asian Noodle Stir-fry with Pork and Peanuts
0
(0)

45 mins

45 mins

463 calories

72
Cauliflower with Ham and Egg in an Herb Sauce recipe
Cauliflower with Ham and Egg in an Herb Sauce
0
(0)

40 mins

40 mins

375 calories

75
Spaghetti with Mushroom-tomato Sauce recipe
Spaghetti with Mushroom-tomato Sauce
0
(0)

20 mins

35 mins

462 calories

97
Pepper and Vegetable Sauce on Penne recipe
Pepper and Vegetable Sauce on Penne
0
(0)

30 mins

30 mins

565 calories

79
Meatballs and Peppers with Ginger recipe
Meatballs and Peppers with Ginger
0
(0)

40 mins

55 mins

468 calories

77
Pork with Salsa Verde and Green Asparagus recipe
Pork with Salsa Verde and Green Asparagus
0
(0)

30 mins

50 mins

401 calories

79
Radish and Camembert Cheese Spread with Whole Wheat Bread recipe
Radish and Camembert Cheese Spread with Whole Wheat Bread
0
(0)

30 mins

30 mins

496 calories

86
Tuna Sandwich recipe
Tuna Sandwich
0
(0)

20 mins

20 mins

478 calories

92
Plaice Rolls, White Asparagus and Potatoes recipe
Plaice Rolls, White Asparagus and Potatoes
0
(0)

30 mins

60 mins

404 calories

70
Asian-Style Beef and Vegetable Stir-Fry recipe
Asian-Style Beef and Vegetable Stir-Fry
0
(0)

25 mins

25 mins

267 calories

92
Dandelion Asparagus with Turbot recipe
Dandelion Asparagus with Turbot
0
(0)

30 mins

50 mins

332 calories

61
Spicy Turkey Breast with Tomato Salsa recipe
Spicy Turkey Breast with Tomato Salsa
0
(0)

30 mins

64 mins

335 calories

98
Hamburgers with Salsa recipe
Hamburgers with Salsa
0
(0)

40 mins

46 mins

536 calories

70
Fried Fish with Fries recipe
Fried Fish with Fries
0
(0)

30 mins

60 mins

739 calories

67
Pasta Salad with Chicken, Mushrooms and Vegetables recipe
Pasta Salad with Chicken, Mushrooms and Vegetables
0
(0)

40 mins

40 mins

551 calories

94
Grilled Pork Ribs recipe
Grilled Pork Ribs
0
(0)

10 mins

45 mins

1094 calories

71
Crostini with Antipasti Vegetables recipe
Crostini with Antipasti Vegetables
0
(0)

30 mins

30 mins

3528 calories

67
Duck and Cabbage Stir-Fry recipe
Duck and Cabbage Stir-Fry
0
(0)

20 mins

40 mins

698 calories

75
Pork with Stuffing and Elderberry Sauce recipe
Pork with Stuffing and Elderberry Sauce
0
(0)

80 mins

80 mins

478 calories

69
Penne with Meatballs recipe
Penne with Meatballs
0
(0)

40 mins

40 mins

642 calories

81
Corinth Bread recipe
Corinth Bread
0
(0)

40 mins

175 mins

2001 calories

63
Ham Roll recipe
Ham Roll
0
(0)

40 mins

110 mins

4412 calories

72
Hungarian Style Beef Goulash recipe
Protein-Packed Lunch
Hungarian Style Beef Goulash
0
(0)

20 mins

140 mins

467 calories

79
Thyme and Lemon Glazed Chicken recipe
Thyme and Lemon Glazed Chicken
0
(0)

25 mins

55 mins

263 calories

94
Turkey Roulades with Pepper Filling recipe
Turkey Roulades with Pepper Filling
0
(0)

30 mins

50 mins

298 calories

97
Spanish Bean Stew recipe
Spanish Bean Stew
0
(0)

45 mins

45 mins

298 calories

84
Pork with Mushrooms, Onions and Tomatoes recipe
Pork with Mushrooms, Onions and Tomatoes
0
(0)

10 mins

30 mins

315 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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