Leek Gratin with Sunflower Seeds
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 131.5 μg | (219 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 293 μg | (98 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 961 mg | (24 %) | ||
| Calcium | 506 mg | (51 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Leeks
- salt
- freshly ground peppers
- 1 Tbsp butter
- Nutmeg (freshly grated)
- 250 grams Quark
- 200 grams Whipped cream
- 2 garlic cloves
- 2 Tbsps fresh parsley (finely chopped)
- 100 grams aged Gouda (grated)
- 3 Tbsps Sunflower seed
Preparation steps
1.
Preheat the oven to 220 ° C preheat.
2.
Halve leeks lenghwise and rinse under running water, cut diagonally into 1 cm (approximately 1/2 inch) long pieces and blanch in boiling salted water for 3 minutes. Drain, rinse in cold water and drain again.
3.
Butter baking dish. Place leeks into it and season with salt, pepper and nutmeg.
4.
Combine quark with cream, grated cheese and 2 tablespoons of sunflower seeds. Peel garlic, squeeze through the garlic press and add with parsley into quark mixture.
5.
Place quark mixture onto leeks. Sprinkle with remaining sunflower seeds and bake in preheated oven at 220°C (approximately 425°F) for about 15 minutes on the middle rack. Remove from oven and serve.
