Thyme and Lemon Glazed Chicken

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Thyme and Lemon Glazed Chicken
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein47 g(48 %)
Fat7 g(6 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.2 mg(252 %)
Vitamin B₆1.1 mg(79 %)
Folate20 μg(7 %)
Pantothenic acid1.8 mg(30 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C15 mg(16 %)
Potassium591 mg(15 %)
Calcium44 mg(4 %)
Magnesium64 mg(21 %)
Iron3.2 mg(21 %)
Iodine1 μg(1 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.2 g
Uric acid367 mg
Cholesterol124 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 garlic clove
8 sprigs thyme
2 lemons
peppers
4 Chicken breasts
2 Tbsps olive oil
salt
How healthy are the main ingredients?
olive oilthymegarlic clovelemonChicken breastsalt

Preparation steps

1.

Peel and chop the garlic. Rinse the thyme and shake dry. Reserve some of the sprigs for garnish and pluck the leaves off the remaining sprigs. Juice 1 lemon and mix juice with the garlic and the thyme leaves. Season with pepper. Rinse the chicken breasts, pat dry, cut in half horizontally and place in a shallow bowl large enough to hold the chicken in a single layer. Pour the marinade over, turning the chicken to coat on both sides. Refrigerate 30 minutes.

2.

Heat the olive oil in a pan and saute chicken over medium-high heat until lightly browned on both sides, about 5 minutes. Add 50 ml (approximately 3 1/2 tablespoons) of water, cover and cook for 5 minutes over low heat until cooked through. Season the chicken with salt. Cut the remaining lemon into wedges and serve with the chicken. Garnish with remaining thyme sprigs.