High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Grilled Goat Cheese and Cranberries recipe
Grilled Goat Cheese and Cranberries
0
(0)

20 mins

35 mins

488 calories

92
Back-Camembert with Pear and Cranberrydip recipe
Back-Camembert with Pear and Cranberrydip
0
(0)

30 mins

55 mins

995 calories

70
Stuffed Pork Loin recipe
Stuffed Pork Loin
0
(0)

25 mins

100 mins

427 calories

79
Turkey Vegetable Bacon Wraps recipe
Turkey Vegetable Bacon Wraps
0
(0)

25 mins

50 mins

703 calories

85
Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad recipe
Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad
0
(0)

40 mins

60 mins

746 calories

93
Salad with Beef and Avocado recipe
Salad with Beef and Avocado
0
(0)

35 mins

35 mins

441 calories

97
Pasta with Mushroom Sauce recipe
Pasta with Mushroom Sauce
0
(0)

20 mins

35 mins

738 calories

83
Colorful Chickpea Soup with Chorizo recipe
Colorful Chickpea Soup with Chorizo
0
(0)

30 mins

65 mins

431 calories

90
Cabbage Soup with Beef and Horseradish Cream recipe
Cabbage Soup with Beef and Horseradish Cream
0
(0)

50 mins

110 mins

883 calories

70
Classic Onion Soup with Cheese Bread recipe
Classic Onion Soup with Cheese Bread
0
(0)

35 mins

60 mins

2785 calories

68
Lamb Chops with Pumpkin and Couscous recipe
Lamb Chops with Pumpkin and Couscous
0
(0)

35 mins

70 mins

1157 calories

88
Baked Red Mullet Fillets recipe
Low-Cal Dinner
Baked Red Mullet Fillets
0
(0)

10 mins

10 mins

353 calories

83
Roast Millet and Nettles recipe
Roast Millet and Nettles
0
(0)

30 mins

70 mins

553 calories

85
Glazed Pork Tenderloin with Sweet Potatoes recipe
Glazed Pork Tenderloin with Sweet Potatoes
0
(0)

30 mins

75 mins

406 calories

49
Honey and Lemon Glazed Chicken recipe
Honey and Lemon Glazed Chicken
0
(0)

20 mins

45 mins

905 calories

83
Pork Medallions with Kohlrabi Fries recipe
Pork Medallions with Kohlrabi Fries
0
(0)

50 mins

50 mins

287 calories

60
White Asparagus Salad with Shrimp recipe
White Asparagus Salad with Shrimp
0
(0)

40 mins

40 mins

425 calories

76
Beef Stew with Vegetables recipe
Beef Stew with Vegetables
0
(0)

40 mins

190 mins

262 calories

100
Swiss Chard Quiche recipe
Swiss Chard Quiche
0
(0)

35 mins

105 mins

4482 calories

75
Smoked Tofu Salad with Anchovy Dressing recipe
Smoked Tofu Salad with Anchovy Dressing
0
(0)

30 mins

30 mins

360 calories

90
Chicken with Papaya Salsa recipe
Chicken with Papaya Salsa
0
(0)

30 mins

60 mins

462 calories

88
Tartine with Red and Yellow Tomatoes recipe
Tartine with Red and Yellow Tomatoes
0
(0)

20 mins

20 mins

875 calories

87
Cured Salmon with Asian Spice Rub recipe
Cured Salmon with Asian Spice Rub
0
(0)

20 mins

1460 mins

255 calories

82
Lemony Cheese "Truffles" with Parmesan recipe
Lemony Cheese "Truffles" with Parmesan
0
(0)

20 mins

20 mins

415 calories

83
Pizza with Colorful Vegetables recipe
Pizza with Colorful Vegetables
0
(0)

45 mins

140 mins

3804 calories

77
Meatballs recipe
Meatballs
0
(0)

30 mins

38 mins

486 calories

79
Roasted Chicken with Chestnuts and Apples recipe
Roasted Chicken with Chestnuts and Apples
0
(0)

40 mins

115 mins

683 calories

82
Roast Chicken with Potatoes and Olives recipe
Roast Chicken with Potatoes and Olives
0
(0)

25 mins

85 mins

907 calories

75
Ground Meat Casserole with Bell Peppers and Apple recipe
Ground Meat Casserole with Bell Peppers and Apple
0
(0)

30 mins

75 mins

931 calories

72
Pumpkin Gratin with Herbs De Provence recipe
Pumpkin Gratin with Herbs De Provence
0
(0)

45 mins

85 mins

532 calories

81
Pasta with Bacon and Egg Sauce (Carbonara) recipe
Pasta with Bacon and Egg Sauce (Carbonara)
0
(0)

15 mins

35 mins

728 calories

76
Shrimp with Avocado and Mango recipe
Shrimp with Avocado and Mango
0
(0)

30 mins

30 mins

472 calories

86
Roasted Chicken Breast with Cherry Tomatoes recipe
Roasted Chicken Breast with Cherry Tomatoes
0
(0)

30 mins

40 mins

200 calories

92
Pizza with Prosciutto recipe
Pizza with Prosciutto
0
(0)

30 mins

105 mins

754 calories

68
Cannelloni Stuffed with Arugula and Crab recipe
Cannelloni Stuffed with Arugula and Crab
0
(0)

30 mins

60 mins

658 calories

73
Greek Pork Skewers and Mixed Salad with Feta recipe
Greek Pork Skewers and Mixed Salad with Feta
0
(0)

30 mins

80 mins

796 calories

88
Salmon with Herb Crumbs and Tomatoes recipe
Salmon with Herb Crumbs and Tomatoes
0
(0)

30 mins

45 mins

424 calories

89
Marinated Prawns with Snow Peas and Rice recipe
Marinated Prawns with Snow Peas and Rice
0
(0)

15 mins

70 mins

490 calories

92
Pasta with Ricotta, Eggplant and Tomatoes recipe
Pasta with Ricotta, Eggplant and Tomatoes
0
(0)

30 mins

30 mins

502 calories

82
Stewed Peppers with Chicken and Arugula recipe
Stewed Peppers with Chicken and Arugula
0
(0)

40 mins

40 mins

225 calories

94
Wine-Braised Chicken with Peppers recipe
Wine-Braised Chicken with Peppers
0
(0)

25 mins

70 mins

580 calories

77
Grilled Cod with Cucumber and Avocado Salad recipe
Grilled Cod with Cucumber and Avocado Salad
0
(0)

30 mins

30 mins

464 calories

Beef and Tomato Salad with Green Beans recipe
Beef and Tomato Salad with Green Beans
0
(0)

40 mins

40 mins

301 calories

74
Smoked Salmon and Egg Sandwich recipe
Smoked Salmon and Egg Sandwich
0
(0)

30 mins

40 mins

674 calories

76
Roast Lamb Shoulder recipe
Roast Lamb Shoulder
0
(0)

25 mins

175 mins

626 calories

85
Alsatian Onion Soup with Cheese Bread recipe
Alsatian Onion Soup with Cheese Bread
0
(0)

30 mins

60 mins

2814 calories

73
Potato and Salmon Salad with Dill recipe
Potato and Salmon Salad with Dill
0
(0)

20 mins

50 mins

447 calories

79
Glazed Butternut Squash, Halloumi and Potato Skewers recipe
Glazed Butternut Squash, Halloumi and Potato Skewers
0
(0)

30 mins

60 mins

557 calories

84

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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