High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Sweet and Sour Prawns with Nutty Rice recipe
Sweet and Sour Prawns with Nutty Rice
0
(0)

40 mins

65 mins

769 calories

83
Toast with Fennel and Crabmeat recipe
Toast with Fennel and Crabmeat
0
(0)

20 mins

20 mins

379 calories

79
Indian-Style Beef Kebabs with Yogurt Dipping Sauce recipe
Indian-Style Beef Kebabs with Yogurt Dipping Sauce
0
(0)

30 mins

520 mins

409 calories

90
Catfish Saltimbocca Style recipe
Catfish Saltimbocca Style
0
(0)

20 mins

28 mins

306 calories

73
Mango-Glazed Chicken Skewers recipe
Mango-Glazed Chicken Skewers
0
(0)

30 mins

55 mins

381 calories

65
Turkey Breast Skewers with Lime Rice recipe
Turkey Breast Skewers with Lime Rice
0
(0)

30 mins

55 mins

689 calories

82
Pasta and Vegetable Omelette recipe
Pasta and Vegetable Omelette
0
(0)

30 mins

60 mins

765 calories

87
Tagliatele with Porcini Mushrooms and Radicchio recipe
Tagliatele with Porcini Mushrooms and Radicchio
0
(0)

20 mins

40 mins

728 calories

72
Pasta Filled with Broccoli recipe
Pasta Filled with Broccoli
0
(0)

45 mins

105 mins

685 calories

79
Turkey Roll Salad recipe
Turkey Roll Salad
0
(0)

30 mins

36 mins

559 calories

74
Pizza Schittenkopf with Prosciutto, Arugula and Parmesan recipe
Pizza Schittenkopf with Prosciutto, Arugula and Parmesan
0
(0)

30 mins

60 mins

611 calories

71
Pork Skewers with Mixed Vegetables recipe
Pork Skewers with Mixed Vegetables
0
(0)

20 mins

35 mins

308 calories

84
Greek-Style Grilled Zucchini-Fish Skewers recipe
Greek-Style Grilled Zucchini-Fish Skewers
0
(0)

30 mins

40 mins

383 calories

85
Greek-Style Meatballs with Tomato Sauce recipe
Greek-Style Meatballs with Tomato Sauce
0
(0)

30 mins

60 mins

439 calories

78
Apricot and Pork Skewers with Spinach and Vegetables recipe
Apricot and Pork Skewers with Spinach and Vegetables
0
(0)

25 mins

35 mins

327 calories

84
Pork Medallions with Onions and Port Wine recipe
Pork Medallions with Onions and Port Wine
0
(0)

60 mins

60 mins

330 calories

64
Beluga Lentils with Shrimp Tails recipe
Beluga Lentils with Shrimp Tails
0
(0)

30 mins

190 mins

398 calories

96
Fillet of Lamb with Shaved Vegetables recipe
Fillet of Lamb with Shaved Vegetables
0
(0)

30 mins

45 mins

274 calories

98
Redfish with Capers and Tomato Couscous recipe
Redfish with Capers and Tomato Couscous
0
(0)

30 mins

30 mins

508 calories

68
Potato Stew with Spaetzle recipe
Potato Stew with Spaetzle
0
(0)

45 mins

210 mins

633 calories

82
Coconut Shrimp Soup with Wontons recipe
Coconut Shrimp Soup with Wontons
0
(0)

45 mins

65 mins

492 calories

90
Roast Duck Breast with Yellow Curry Sauce recipe
Roast Duck Breast with Yellow Curry Sauce
0
(0)

30 mins

75 mins

779 calories

87
Chicken in Riesling Sauce recipe
Chicken in Riesling Sauce
0
(0)

40 mins

80 mins

664 calories

62
Thai Chicken Soup recipe
Thai Chicken Soup
0
(0)

45 mins

45 mins

390 calories

Vegetable Gratin with Ham recipe
Vegetable Gratin with Ham
0
(0)

30 mins

70 mins

924 calories

77
Pork Goulash recipe
Healthier Version Of A Classic Recipe
Pork Goulash
0
(0)

25 mins

130 mins

696 calories

79
Fish Curry Soup recipe
Fish Curry Soup
0
(0)

30 mins

60 mins

423 calories

96
Prawns with Papaya recipe
Prawns with Papaya
0
(0)

20 mins

30 mins

390 calories

71
Asparagus with Sun Dried Tomatoes recipe
Asparagus with Sun Dried Tomatoes
0
(0)

15 mins

22 mins

679 calories

95
Düsseldorf-Style Mustard-Crusted Steaks recipe
Düsseldorf-Style Mustard-Crusted Steaks
0
(0)

25 mins

25 mins

373 calories

69
Almond Chicken with Zucchini and Tomatoes recipe
Almond Chicken with Zucchini and Tomatoes
0
(0)

40 mins

40 mins

711 calories

75
Schnitzel Roulades with Potato Wedges recipe
Schnitzel Roulades with Potato Wedges
0
(0)

40 mins

70 mins

806 calories

76
Mediterranean-Style Beef Stew recipe
Mediterranean-Style Beef Stew
0
(0)

20 mins

55 mins

387 calories

98
Broccoli Gratin recipe
Broccoli Gratin
0
(0)

30 mins

55 mins

714 calories

67
Fish and Chickpea Saute recipe
Fish and Chickpea Saute
0
(0)

30 mins

70 mins

382 calories

88
Japanese-Style Pork Dumplings recipe
Japanese-Style Pork Dumplings
0
(0)

30 mins

50 mins

564 calories

79
Shrimp with Chile Pear Relish recipe
Shrimp with Chile Pear Relish
0
(0)

30 mins

30 mins

417 calories

67
Sicilian Style Halibut with Caper Sauce recipe
Sicilian Style Halibut with Caper Sauce
0
(0)

15 mins

35 mins

284 calories

79
Chicken Provençale recipe
Chicken Provençale
0
(0)

30 mins

70 mins

404 calories

97
Beef Steaks with Tomato and Olive Salsa recipe
Beef Steaks with Tomato and Olive Salsa
0
(0)

30 mins

30 mins

325 calories

95
Pasta with Tomato and Sausage Sauce recipe
Pasta with Tomato and Sausage Sauce
0
(0)

10 mins

25 mins

828 calories

65
Focaccia with Tomatoes recipe
Focaccia with Tomatoes
0
(0)

20 mins

95 mins

1310 calories

69
Spinach, Mozzarella and Dried Tomato-Stuffed Chicken Breasts recipe
Spinach, Mozzarella and Dried Tomato-Stuffed Chicken Breasts
0
(0)

45 mins

45 mins

336 calories

86
Beef Tenderloin with Mushroom Stuffing recipe
Beef Tenderloin with Mushroom Stuffing
0
(0)

40 mins

70 mins

330 calories

97
Pork Belly Roulade with Cranberry and Buckwheat Stuffing recipe
Pork Belly Roulade with Cranberry and Buckwheat Stuffing
0
(0)

45 mins

135 mins

1452 calories

74
Pasta with Ham, Peas, Celery and Walnuts recipe
Pasta with Ham, Peas, Celery and Walnuts
0
(0)

40 mins

40 mins

800 calories

81
Cutlets of Pork with Apples and Herbs recipe
Cutlets of Pork with Apples and Herbs
0
(0)

40 mins

85 mins

683 calories

73
Beef Roulade with Pasta and Red Wine Sauce recipe
Beef Roulade with Pasta and Red Wine Sauce
0
(0)

75 mins

75 mins

772 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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