High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes recipe
Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes
0
(0)

30 mins

30 mins

507 calories

90
Chicken with Vegetables recipe
Chicken with Vegetables
0
(0)

15 mins

25 mins

392 calories

93
Spicy Shrimp Skewers recipe
Spicy Shrimp Skewers
0
(0)

20 mins

80 mins

303 calories

94
Tuna Noodle Casserole recipe
Budget-Friendly
Tuna Noodle Casserole
0
(0)

35 mins

90 mins

1007 calories

84
Beet, Radicchio and Smoked Mackerel Salad recipe
Beet, Radicchio and Smoked Mackerel Salad
0
(0)

25 mins

25 mins

415 calories

86
Salmon, Spinach and Ricotta Hand Pies recipe
Salmon, Spinach and Ricotta Hand Pies
0
(0)

30 mins

70 mins

1084 calories

74
White Chocolate with Dried Fruits and Nuts recipe
White Chocolate with Dried Fruits and Nuts
0
(0)

25 mins

25 mins

946 calories

71
Shrimp and Tomato Pasta recipe
Shrimp and Tomato Pasta
0
(0)

35 mins

35 mins

567 calories

85
Hardboiled Eggs with Shrimp and Dill Salad recipe
Hardboiled Eggs with Shrimp and Dill Salad
0
(0)

20 mins

20 mins

236 calories

79
Broccoli Nut Gratin recipe
Broccoli Nut Gratin
0
(0)

40 mins

100 mins

1447 calories

81
Turkey Saltimbocca with Potato and Peas Puree recipe
Turkey Saltimbocca with Potato and Peas Puree
0
(0)

60 mins

60 mins

513 calories

82
Beef Medallions with Fennel and Pea Gratin recipe
Beef Medallions with Fennel and Pea Gratin
0
(0)

40 mins

70 mins

467 calories

Stuffed Paprika Bell Peppers recipe
Stuffed Paprika Bell Peppers
0
(0)

70 mins

720 mins

310 calories

96
Pork Roulade with Rosemary Potatoes and Currants recipe
Pork Roulade with Rosemary Potatoes and Currants
0
(0)

30 mins

120 mins

2010 calories

75
Ground Meat Skewers recipe
Ground Meat Skewers
0
(0)

20 mins

26 mins

480 calories

67
Meatloaf Stuffed with Hard Boiled Eggs recipe
For The Whole Family
Meatloaf Stuffed with Hard Boiled Eggs
0
(0)

30 mins

120 mins

407 calories

74
Pasta with Cabbage and Feta Cheese recipe
Pasta with Cabbage and Feta Cheese
0
(0)

10 mins

25 mins

591 calories

73
Stuffed Red Peppers recipe
Stuffed Red Peppers
0
(0)

40 mins

70 mins

452 calories

86
Grilled Steak recipe
Grilled Steak
0
(0)

20 mins

20 mins

308 calories

79
Grean Beans Gratin with Cod Fillets recipe
Grean Beans Gratin with Cod Fillets
0
(0)

60 mins

60 mins

166 calories

92
Potato Gratin with Smoked Tofu recipe
Potato Gratin with Smoked Tofu
0
(0)

35 mins

75 mins

726 calories

81
Pizza with Peppers and Pancetta recipe
Pizza with Peppers and Pancetta
0
(0)

40 mins

125 mins

4589 calories

75
Baked Zucchini Blossom recipe
Baked Zucchini Blossom
0
(0)

25 mins

55 mins

668 calories

63
Szeged Style Goulash recipe
Szeged Style Goulash
0
(0)

25 mins

115 mins

583 calories

61
Pasta with Tomatoes and Parmesan recipe
Pasta with Tomatoes and Parmesan
0
(0)

20 mins

45 mins

526 calories

87
Mussels with Onions in Wine Broth recipe
Mussels with Onions in Wine Broth
0
(0)

30 mins

50 mins

677 calories

83
Chicken with Sesame Seed Crust and Arugula Salad recipe
Chicken with Sesame Seed Crust and Arugula Salad
0
(0)

30 mins

30 mins

557 calories

75
Colorful Salad with Shrimp Skewers recipe
Colorful Salad with Shrimp Skewers
0
(0)

35 mins

50 mins

380 calories

90
South African-Style Lamb Skewers recipe
South African-Style Lamb Skewers
0
(0)

80 mins

320 mins

535 calories

60
Cod Fish Curry recipe
Cod Fish Curry
0
(0)

30 mins

45 mins

275 calories

85
Roast Beef with Beetroot recipe
Roast Beef with Beetroot
0
(0)

45 mins

115 mins

508 calories

100
Baked Chicken with Pine Nuts and Figs recipe
Baked Chicken with Pine Nuts and Figs
0
(0)

20 mins

80 mins

551 calories

79
Meatballs with Cherry Tomatoes recipe
Meatballs with Cherry Tomatoes
0
(0)

40 mins

60 mins

518 calories

72
Stuffed Scalloped Potatoes recipe
Stuffed Scalloped Potatoes
0
(0)

25 mins

75 mins

643 calories

79
Stir-Fried Pork Cutlets with Scallions and Snow Peas recipe
Stir-Fried Pork Cutlets with Scallions and Snow Peas
0
(0)

20 mins

88 mins

338 calories

82
Roast Duck Breast with Sauerkraut and Gnocchi recipe
Roast Duck Breast with Sauerkraut and Gnocchi
0
(0)

60 mins

115 mins

1226 calories

70
Crispy Lamb Chops with Herbs and Peas recipe
Crispy Lamb Chops with Herbs and Peas
0
(0)

30 mins

45 mins

991 calories

86
Roast Beef Shoulder recipe
Roast Beef Shoulder
0
(0)

45 mins

225 mins

552 calories

79
Fish Stew with Tomatoes and Potatoes recipe
Fish Stew with Tomatoes and Potatoes
0
(0)

20 mins

45 mins

344 calories

92
Crepes with Salad and Cream Cheese recipe
Crepes with Salad and Cream Cheese
0
(0)

40 mins

40 mins

555 calories

93
Watercress and Orange Chicken Salad recipe
Watercress and Orange Chicken Salad
0
(0)

35 mins

35 mins

470 calories

92
Cheesy Noodle Casserole recipe
Cheesy Noodle Casserole
0
(0)

40 mins

70 mins

755 calories

73
Grilled Barbecue Chops with Lemon recipe
Grilled Barbecue Chops with Lemon
0
(0)

20 mins

152 mins

348 calories

75
Roasted Lamb Shanks with Mashed Potatoes recipe
Roasted Lamb Shanks with Mashed Potatoes
0
(0)

30 mins

140 mins

2160 calories

82
Pork Chops with Vegetable Pancakes and Salad recipe
Pork Chops with Vegetable Pancakes and Salad
0
(0)

20 mins

35 mins

578 calories

70
Pasta with Ground Beef and Tomatoes recipe
Pasta with Ground Beef and Tomatoes
0
(0)

60 mins

60 mins

600 calories

82
Duck Breasts on Oranges recipe
Duck Breasts on Oranges
0
(0)

30 mins

30 mins

836 calories

76
Pepper and Basil Squid recipe
Pepper and Basil Squid
0
(0)

25 mins

85 mins

250 calories

97

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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