High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Turkey Roulades with Pancetta, Carrot and Zucchini recipe

Turkey Roulades with Pancetta, Carrot and Zucchini

(0)

30 mins

50 mins

717 calories

74

Stir-Fried Pork with Sesame recipe

Stir-Fried Pork with Sesame

(0)

30 mins

90 mins

477 calories

73

Baked Sole Filets with Tomato and Asparagus recipe

Baked Sole Filets with Tomato and Asparagus

(0)

40 mins

40 mins

212 calories

92

Fish Ravioli with Mussels and Vegetables recipe

Fish Ravioli with Mussels and Vegetables

(0)

60 mins

100 mins

868 calories

69

Pork Medallions with Asparagus Au Gratin and Potatoes recipe

Pork Medallions with Asparagus Au Gratin and Potatoes

(0)

25 mins

65 mins

4785 calories

62

Salmon Carpaccio with Asparagus Salad and Arugula recipe

Salmon Carpaccio with Asparagus Salad and Arugula

(0)

45 mins

45 mins

342 calories

76

Pasta with Vegetables and Tuna recipe

Pasta with Vegetables and Tuna

(0)

15 mins

30 mins

697 calories

84

Meatball Sandwiches with Tomato Sauce recipe

Meatball Sandwiches with Tomato Sauce

(0)

30 mins

50 mins

429 calories

75

Chicken and Chickpea Salad with Spinach recipe

Chicken and Chickpea Salad with Spinach

(0)

30 mins

30 mins

380 calories

95

Roasted Honey Mustard Chicken Legs with Carrots and Potatoes recipe

Roasted Honey Mustard Chicken Legs with Carrots and Potatoes

(0)

20 mins

55 mins

689 calories

83

Asian-Style Pork on Rice Noodles recipe

Asian-Style Pork on Rice Noodles

(0)

20 mins

40 mins

661 calories

83

Pork Chops with Orange Cream and Mashed Sweet Potatoes recipe

Pork Chops with Orange Cream and Mashed Sweet Potatoes

(0)

20 mins

60 mins

753 calories

71

Pasta with Herb Sauce recipe

Pasta with Herb Sauce

(0)

30 mins

30 mins

538 calories

83

Fish Pie recipe

(0)

40 mins

75 mins

877 calories

75

Redfish with Dill and Caper Sauce recipe

Redfish with Dill and Caper Sauce

(0)

25 mins

57 mins

558 calories

87

Seared Duck Breasts with Gorgonzola Sauce recipe

Seared Duck Breasts with Gorgonzola Sauce

(0)

30 mins

30 mins

575 calories

65

Grilled Fish Fritters recipe

Grilled Fish Fritters

(0)

30 mins

36 mins

404 calories

79

Fish Curry with Oeppers and Onions recipe

Fish Curry with Oeppers and Onions

(0)

15 mins

25 mins

239 calories

94

Fish Gratin with Mashed Potatoes recipe

Fish Gratin with Mashed Potatoes

(0)

40 mins

70 mins

512 calories

73

Roast Christmas Duck with Orange Sauce and Dumplings recipe

Roast Christmas Duck with Orange Sauce and Dumplings

(0)

50 mins

170 mins

609 calories

62

Roast Dusk with Glazed Carrots recipe

Roast Dusk with Glazed Carrots

(0)

45 mins

80 mins

763 calories

71

Lemon Chicken recipe

(0)

70 mins

70 mins

1717 calories

72

Baked Monkfish with Ham and Basil recipe

Baked Monkfish with Ham and Basil

(0)

20 mins

40 mins

150 calories

71

Meat Sauce with White Beans and Gremolata recipe

Meat Sauce with White Beans and Gremolata

(0)

20 mins

50 mins

577 calories

95

Pasta with Meatballs in Tomato Sauce recipe

Pasta with Meatballs in Tomato Sauce

(0)

30 mins

70 mins

818 calories

73

Shepherd's Pie recipe

(0)

60 mins

105 mins

3002 calories

84

Roast Beef with Noodles and Vegetable Sauce recipe

Roast Beef with Noodles and Vegetable Sauce

(0)

20 mins

140 mins

766 calories

79

Savory Pancakes recipe

Savory Pancakes

(0)

30 mins

55 mins

774 calories

82

Christmas Roasted Turkey with Vegetables recipe

Christmas Roasted Turkey with Vegetables

(0)

70 mins

250 mins

963 calories

84

(0)

15 mins

60 mins

314 calories

94

Roasted Chicken Breast with Peas recipe

Roasted Chicken Breast with Peas

(0)

25 mins

60 mins

479 calories

93

Salmon Salad with Vegetables and Anchovies recipe

Salmon Salad with Vegetables and Anchovies

(0)

20 mins

65 mins

612 calories

90

Salmon with Capers and Tomatoes "en Papillote" recipe

Salmon with Capers and Tomatoes "en Papillote"

(0)

30 mins

55 mins

402 calories

94

Fish Fillets with Pine Nut Topping recipe

Fish Fillets with Pine Nut Topping

(0)

30 mins

30 mins

316 calories

87

Savory Mushroom Cheesecake recipe

Savory Mushroom Cheesecake

(0)

45 mins

225 mins

356 calories

75

Pork Chop with Avocado Salad recipe

Pork Chop with Avocado Salad

(0)

40 mins

165 mins

315 calories

92

Savory Spanish-style Stuffed Pastries (Empanadas) recipe

Savory Spanish-style Stuffed Pastries (Empanadas)

(0)

45 mins

785 mins

775 calories

70

Apricot Pork Goulash recipe

Apricot Pork Goulash

(0)

15 mins

195 mins

471 calories

67

Chicken Noodle Soup recipe

Chicken Noodle Soup

(0)

30 mins

120 mins

490 calories

96

Meatballs in Caper Sauce (Konigsberg Style) recipe

Meatballs in Caper Sauce (Konigsberg Style)

(0)

60 mins

60 mins

673 calories

74

Beef and Tofu Burgers recipe

Beef and Tofu Burgers

(0)

30 mins

38 mins

778 calories

81

Grilled Halloumi Cheese with Tomato and Pine Nuts recipe

Grilled Halloumi Cheese with Tomato and Pine Nuts

(0)

10 mins

16 mins

757 calories

94

Ground Beef Curry with Coconut and Mango recipe

Ground Beef Curry with Coconut and Mango

(0)

30 mins

30 mins

777 calories

87

Pork Chops with Ginger and Apple Sauce recipe

Pork Chops with Ginger and Apple Sauce

(0)

20 mins

20 mins

307 calories

60

Spinach Dumplings in Broth recipe

Spinach Dumplings in Broth

(0)

75 mins

75 mins

595 calories

72

Mediterranean Lamb with Spiced Quince recipe

Mediterranean Lamb with Spiced Quince

(0)

40 mins

75 mins

346 calories

86

Fish with Macadamia Crust and Caper Sauce recipe

Fish with Macadamia Crust and Caper Sauce

(0)

20 mins

35 mins

812 calories

79

Spicy Lemony Fried Chicken with Salad recipe

Spicy Lemony Fried Chicken with Salad

(0)

25 mins

45 mins

452 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.