Sole, Salmon and Spinach Rolls
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
395
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 385 μg | (642 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,728 mg | (43 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 233 mg | (78 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 93 μg | (47 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 476 mg | |||
| Cholesterol | 188 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Sole fillet (about 80 grams)
- 150 grams Smoked salmon (cut in slices)
- 400 grams Spinach
- 200 milliliters fish stock
- 200 milliliters white wine
- salt
- white peppers (freshly ground)
Preparation steps
1.
Rinse the sole fillet, pat dry and place on the work surface with skin side up. Place the smoked salmon slices on top.
Rinse the spinach, spin dry and cut a quarter of it into fine strips. Sprinkle the spinach strips on smoked salmon and season with pepper. Roll up the fillets and put on a steamer. Sprinkle the remaining spinach leaves around it.
2.
In a pot, boil the fish stock with white wine. Add the boiled stock into the steamer and cover. Steam the rolls for approximately 6 minutes until steaming. Serve hot.
