High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Cabbage Soup with Carp Dumplings recipe
Cabbage Soup with Carp Dumplings
0
(0)

30 mins

60 mins

372 calories

75
Pork Roast with Stuffing and Baked Vegetables recipe
Pork Roast with Stuffing and Baked Vegetables
0
(0)

40 mins

145 mins

537 calories

86
Mackerel with Spicy Marinade recipe
Mackerel with Spicy Marinade
0
(0)

25 mins

205 mins

371 calories

83
Heaven and Earth recipe
Heaven and Earth
0
(0)

35 mins

70 mins

959 calories

79
Potato Quiche recipe
Potato Quiche
0
(0)

40 mins

115 mins

4196 calories

65
Fish Soup recipe
Fish Soup
0
(0)

50 mins

50 mins

628 calories

87
Lentils with Cabbage and Yogurt recipe
Lentils with Cabbage and Yogurt
0
(0)

30 mins

1530 mins

282 calories

79
Spicy Beef Filets with Pears and Spiced Butter recipe
Spicy Beef Filets with Pears and Spiced Butter
0
(0)

30 mins

85 mins

553 calories

71
Chicken, Ham, and Zucchini Rolls with Tomato Sauce recipe
Chicken, Ham, and Zucchini Rolls with Tomato Sauce
0
(0)

15 mins

55 mins

635 calories

84
Hearty Tofu Cake recipe
Hearty Tofu Cake
0
(0)

40 mins

105 mins

1219 calories

75
Pork Tenderloin with Chanterelles, Rosemary and Cranberries recipe
Pork Tenderloin with Chanterelles, Rosemary and Cranberries
0
(0)

15 mins

45 mins

269 calories

86
Turkey Cutlets with Mustard Sauce recipe
Turkey Cutlets with Mustard Sauce
0
(0)

15 mins

30 mins

400 calories

76
Vegetable Soup with Chicken Dumplings recipe
Vegetable Soup with Chicken Dumplings
0
(0)

30 mins

55 mins

355 calories

77
Pasta with Spinach, Feta Cheese and Bacon recipe
Pasta with Spinach, Feta Cheese and Bacon
0
(0)

15 mins

30 mins

814 calories

75
Cod Cakes with Chili Sauce recipe
Cod Cakes with Chili Sauce
0
(0)

45 mins

45 mins

199 calories

70
Steamed Turbot with Vegetables recipe
Steamed Turbot with Vegetables
0
(0)

20 mins

45 mins

289 calories

98
Chicken Skewers with Pineapple recipe
Chicken Skewers with Pineapple
0
(0)

30 mins

30 mins

573 calories

79
Rice and Pea Salad with Mangoes and Ham recipe
Guilt-Free Delicacy
Rice and Pea Salad with Mangoes and Ham
0
(0)

15 mins

35 mins

473 calories

67
Pasta with Peas and Bacon recipe
Pasta with Peas and Bacon
0
(0)

10 mins

22 mins

802 calories

71
Fish with Asian Vinaigrette recipe
Fish with Asian Vinaigrette
0
(0)

40 mins

40 mins

333 calories

89
British Style Baked Eggs with Tomatoes and Feta recipe
British Style Baked Eggs with Tomatoes and Feta
0
(0)

15 mins

40 mins

505 calories

85
Radicchio Salad with Chicken recipe
Radicchio Salad with Chicken
0
(0)

40 mins

40 mins

380 calories

95
Fish Gratin with Prunes recipe
Fish Gratin with Prunes
0
(0)

20 mins

75 mins

541 calories

85
Beef with Onions and Mushrooms recipe
Beef with Onions and Mushrooms
0
(0)

20 mins

80 mins

325 calories

69
Baked Chicken with Potatoes, Leeks and Onions recipe
Baked Chicken with Potatoes, Leeks and Onions
0
(0)

40 mins

80 mins

620 calories

85
Spanish-Style Braised Chicken Legs recipe
Spanish-Style Braised Chicken Legs
0
(0)

25 mins

60 mins

928 calories

85
Meat Loaf with Cherry Tomatoes recipe
Meat Loaf with Cherry Tomatoes
0
(0)

35 mins

95 mins

673 calories

60
Eggplant with Mozzarella recipe
Eggplant with Mozzarella
0
(0)

30 mins

90 mins

611 calories

79
Meatloaf with Herbs recipe
Meatloaf with Herbs
0
(0)

40 mins

90 mins

724 calories

77
Noodles and Chicken with Sesame Seeds recipe
Noodles and Chicken with Sesame Seeds
0
(0)

40 mins

40 mins

990 calories

81
Skewered Meatballs recipe
Skewered Meatballs
0
(0)

30 mins

40 mins

442 calories

82
Spicy Chicken Meatballs recipe
Spicy Chicken Meatballs
0
(0)

20 mins

26 mins

298 calories

79
Nuremberg Sausages with Summery Vegetable Salad recipe
Nuremberg Sausages with Summery Vegetable Salad
0
(0)

25 mins

35 mins

1116 calories

94
Roast Ham with Sprouts recipe
Roast Ham with Sprouts
0
(0)

30 mins

90 mins

792 calories

75
Turkey Vegetable Rouladen recipe
Turkey Vegetable Rouladen
0
(0)

30 mins

45 mins

347 calories

97
Grilled Chicken Skewers with Zucchini and Eggplant recipe
Grilled Chicken Skewers with Zucchini and Eggplant
0
(0)

15 mins

55 mins

325 calories

92
Pork Rolls with Zucchini and Eggplant recipe
Low-Cal Dinner
Pork Rolls with Zucchini and Eggplant
0
(0)

30 mins

45 mins

382 calories

75
Steak with Garlic Butter recipe
Steak with Garlic Butter
0
(0)

30 mins

40 mins

630 calories

83
Meatballs Skewers with Salad recipe
Meatballs Skewers with Salad
0
(0)

45 mins

45 mins

530 calories

90
Spinach Salad with Gorgonzola, Broad Beans and Garlic recipe
Spinach Salad with Gorgonzola, Broad Beans and Garlic
0
(0)

20 mins

20 mins

499 calories

87
Salad with Chicken and Sunflower Seeds recipe
Salad with Chicken and Sunflower Seeds
0
(0)

30 mins

30 mins

370 calories

98
Grilled Pork with Mixed Salad recipe
Grilled Pork with Mixed Salad
0
(0)

30 mins

156 mins

757 calories

67
Grilled Trout recipe
Grilled Trout
0
(0)

15 mins

40 mins

264 calories

92
Braised Beef with Mashed Potatoes and Porcini Mushrooms recipe
Braised Beef with Mashed Potatoes and Porcini Mushrooms
0
(0)

40 mins

180 mins

1097 calories

85
Baked Meatloaf with Bacon and Savoy Cabbage recipe
Baked Meatloaf with Bacon and Savoy Cabbage
0
(0)

30 mins

90 mins

1146 calories

60
Pasta and Vegetable Soup with Meatballs recipe
Pasta and Vegetable Soup with Meatballs
0
(0)

40 mins

65 mins

622 calories

78
Vegetable Broth with Fish Dumpllings recipe
Vegetable Broth with Fish Dumpllings
0
(0)

110 mins

110 mins

207 calories

86
Colorful Chicken Salad with Pesto and Croutons recipe
Colorful Chicken Salad with Pesto and Croutons
0
(0)

25 mins

33 mins

445 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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