Pepper and Basil Squid
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Pepper and Basil Squid - Go to a culinary expedition with this creative mix of flavors!
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 157 mg | (165 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 413 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lime
- 2 garlic cloves
- 3 Tbsps olive oil
- 1 tsp Chinese 5 spice powder
- salt
- peppers
- 8 Cuttlefish (600 grams; ready to cook)
- 2 red Bell pepper
- 150 grams Tomatoes
- 1 stalk Thai basil
Preparation steps
1.
Squeeze lime juice. Peel garlic, squeeze through a garlic press and mix with oil, 5-spice mixture, half of lime juice, season with salt and pepper. Coat squid with marinade and refrigerate for 1 hour.
2.
Rinse and dry bell peppers and tomatoes. Halve peppers and remove seeds and ribs, cut into strips.
3.
Heat pan and add squid with marinade and cook for 5 minutes, stirring. Add vegetables and saute for about 5 minutes on medium heat. Season with salt, pepper and lime juice.
4.
Rinse basil, shake dry and pluck off leaves. Place squid into 4 bowls and sprinkle with basil. Serve.
