Fruit and Chicken Stuffed Shells
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 382 mg | (10 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Pasta shell
- 300 grams fried Chicken breasts
- 1 cut Cantaloupe
- ½ Mango
- 1 tsp chopped mint
- 200 grams Sour cream
- 50 grams Mayonnaise
- 1 pinch salt
- peppers
- 2 Tbsps Vinegar
Preparation steps
1.
Cook pasta in boiling salted water until al dente. Drain and rinse with cold water. Set aside.
2.
Dice chicken breast. Cut cantaloupe in half, remove seeds and cut flesh from rind. Dice flesh. Peel mango and thinly slice to remove core. Mince flesh.
3.
Combine fruit, chicken, mint, sour cream and mayonnaise. Season with salt, pepper and vinegar. Stuff mixture into pasta shells, arrange on a plate and serve.
