Radish and Camembert Cheese Spread with Whole Wheat Bread

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Radish and Camembert Cheese Spread with Whole Wheat Bread
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein23 g(23 %)
Fat36 g(31 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C9 mg(9 %)
Potassium339 mg(8 %)
Calcium478 mg(48 %)
Magnesium46 mg(15 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc3.3 mg(41 %)
Saturated fatty acids22 g
Uric acid41 mg
Cholesterol93 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 onion
300 grams aged Camembert
50 grams soft butter
100 grams cream cheese (plain)
2 tsps regular ground paprika
1 tsp Caraway
salt
peppers (freshly ground)
½ bunch Radish
Chives
4 slices Whole Wheat Bread
How healthy are the main ingredients?
Camembertcream cheeseRadishonionCarawaysalt

Preparation steps

1.

Peel and finely chop the onion. Mash the Camembert, butter and cream cheese together with a fork. Stir the onion, paprika and caraway into the cheese until evenly combined. Season with salt and pepper.

2.

Trim and rinse the radishes. Thinly slice half of them and finely dice the others. Fold the radishes into the cheese mixture. For serving: Place the radish and cheese mixture in a glass jar and garnish with additional radish slices and fresh chives. Serve with whole wheat bread.