Radish and Camembert Cheese Spread with Whole Wheat Bread
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 478 mg | (48 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 22 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 300 grams aged Camembert
- 50 grams soft butter
- 100 grams cream cheese (plain)
- 2 tsps regular ground paprika
- 1 tsp Caraway
- salt
- peppers (freshly ground)
- ½ bunch Radish
- Chives
- 4 slices Whole Wheat Bread
Preparation steps
1.
Peel and finely chop the onion. Mash the Camembert, butter and cream cheese together with a fork. Stir the onion, paprika and caraway into the cheese until evenly combined. Season with salt and pepper.
2.
Trim and rinse the radishes. Thinly slice half of them and finely dice the others. Fold the radishes into the cheese mixture. For serving: Place the radish and cheese mixture in a glass jar and garnish with additional radish slices and fresh chives. Serve with whole wheat bread.
