Spicy Turkey Breast with Tomato Salsa
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 4 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31 mg | (258 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,027 mg | (26 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams turkey breasts
- 1 garlic clove
- 1 Tbsp freshly chopped oregano
- 1 Tbsp ground paprika
- 4 Tbsps olive oil
- 6 Tomatoes
- 2 red onions
- 1 green Pepperoncini
- 2 Tbsps freshly chopped cilantro
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and pat dry turkey breast, cut into 8-12 thin slices. Peel garlic, squeeze through garlic press and mix with oregano, pepper and oil. Coat turkey slices with seasoning mixture and leave to marinate for about 30 minutes.
2.
Rinse tomatoes, quarter and remove seeds, dice into small pieces. Peel onions and chop finely. Rinse peppers, halve lengthwise, remove seeds and ribs and chop finely. Combine tomatoes, onions, peppers, cilantro and lemon juice, season with salt and pepper.
3.
Heat dry nonstick skillet and cook turkey slices for 1-2 minutes per side or until golden brown. Serve hot or cold with tomato salsa.
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