Tuna Sandwich

0
Average: 0 (0 votes)
(0 votes)
Tuna Sandwich
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
478
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie478 cal.(23 %)
Protein23 g(23 %)
Fat18 g(16 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A0.9 mg(113 %)
Vitamin D2.3 μg(12 %)
Vitamin E2.8 mg(23 %)
Vitamin K271.7 μg(453 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.6 mg(43 %)
Folate135 μg(45 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C34 mg(36 %)
Potassium1,256 mg(31 %)
Calcium140 mg(14 %)
Magnesium102 mg(34 %)
Iron3.2 mg(21 %)
Iodine37 μg(19 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.1 g
Uric acid156 mg
Cholesterol61 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 can Tuna (in its own juice)
4 Lettuce
2 Tomatoes
2 stalks Celery
6 Tbsps Crème fraiche
2 Tbsps lemon juice
2 garlic cloves
salt
freshly ground peppers
8 slices Multigrain bread
How healthy are the main ingredients?
TunaCeleryTomatogarlic clovesalt

Preparation steps

1.

Drain the tuna and pick apart with a fork. Rinse the lettuce, pat dry and tear into bite size pieces.

2.

Rinse the tomatoes, quarter, remove the seeds and cut into small cubes. Rinse and finely chop the celery. Finely chop the celery leaves.

3.

Mix the creme fraiche and lemon juice. Peel the garlic and press into the creme fraiche mixture. Mix in the tuna, tomatoes, lettuce, celery cubes and celery leaves. Season with salt and pepper.

4.

Spread the tuna and vegetable mixture over four slices of bread. Place the remaining slices of bread on top. Cut diagonally and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks