Tuna Sandwich
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
478
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 271.7 μg | (453 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,256 mg | (31 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 can Tuna (in its own juice)
- 4 Lettuce
- 2 Tomatoes
- 2 stalks Celery
- 6 Tbsps Crème fraiche
- 2 Tbsps lemon juice
- 2 garlic cloves
- salt
- freshly ground peppers
- 8 slices Multigrain bread
Preparation steps
1.
Drain the tuna and pick apart with a fork. Rinse the lettuce, pat dry and tear into bite size pieces.
2.
Rinse the tomatoes, quarter, remove the seeds and cut into small cubes. Rinse and finely chop the celery. Finely chop the celery leaves.
3.
Mix the creme fraiche and lemon juice. Peel the garlic and press into the creme fraiche mixture. Mix in the tuna, tomatoes, lettuce, celery cubes and celery leaves. Season with salt and pepper.
4.
Spread the tuna and vegetable mixture over four slices of bread. Place the remaining slices of bread on top. Cut diagonally and serve.
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