Crostini with Antipasti Vegetables
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
3528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,528 cal. | (168 %) | ||
| Protein | 123 g | (126 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 677 g | (451 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 46 g | (153 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.1 mg | (118 %) | ||
| Vitamin K | 41.5 μg | (69 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 40.2 mg | (335 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 602 μg | (201 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 1,942 mg | (49 %) | ||
| Calcium | 458 mg | (46 %) | ||
| Magnesium | 330 mg | (110 %) | ||
| Iron | 16.6 mg | (111 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the peppers, cut in half, remove the ribs and seeds and cut into medium-sized pieces. Rinse the tomatoes and cut into quarters.
2.
Heat 3 tablespoons oil in a pan, add the peppers, cover and simmer over medium heat for 8-10 minutes, stirring occasionally. After about 8 minutes, stir in the tomatoes, cover and continue to simmer. If the peppers are not soft, then add 2-3 tablespoons of water and simmer for 2 minutes. Season with salt, pepper and sugar.
3.
Drain 8 olives, remove the pits and cut in half. Toast the baguette slices, drizzle each with 1 teaspoon oil and sprinkle with a little salt. Top with 1-2 tablespoons of the peppers and half an olive. Garnish with basil and serve with red wine, if desired.
