Plaice Rolls, White Asparagus and Potatoes
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 62.5 μg | (104 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,376 mg | (34 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 201 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams waxy potatoes
- salt
- 600 grams white Asparagus
- 1 pinch sugar
- 4 Plaice fillet (flatfish, each 80 grams)
- Pastry flour (for dusting)
- 2 Tbsps vegetable oil
- 40 grams butter
- 3 Tbsps scallions
Preparation steps
1.
Rinse the potatoes and cook in salted water for 20-25 minutes.
2.
Meanwhile, peel the asparagus, cut 2 cm (1 inch) from the ends and boil in water with a pinch of salt and sugar about 25 minutes until al dente. Drain.
3.
Rinse the plaice fillets, pat dry, season on both sides with salt and pepper, roll and secure with a roulade needle or toothpick. Coat the rolls in flour and cook until golden brown on medium heat on all sides for 4-8 minutes in a hot pan with the oil and the melted butter.
4.
Peel the fully cooked potatoes, serve with the asparagus and plaice rolls on a preheated platter and garnish with the chives.
