Ham Wrapped Goat Cheese

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Ham Wrapped Goat Cheese
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 cal.(22 %)
Protein34 g(35 %)
Fat36 g(31 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.2 mg(14 %)
Folate5 μg(2 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C15 mg(16 %)
Potassium179 mg(4 %)
Calcium699 mg(70 %)
Magnesium40 mg(13 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc5.2 mg(65 %)
Saturated fatty acids19.2 g
Uric acid60 mg
Cholesterol96 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
400 grams Goat cheese (in portions)
freshly ground peppers
8 slices ham (such as Parma ham)
2 sprigs marjoram
3 Tbsps olive oil
How healthy are the main ingredients?
Goat cheesehamolive oilmarjoram

Preparation steps

1.

Season goat cheese portions with pepper and wrap in ham slices. Heat oil in a frying pan and add marjoram branches. Fry wrapped goat cheese for 2-3 minutes until light golden brown on all sides.

2.

Garnish to taste with wild garlic and serve with fresh bread if desired.

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