Hamburgers with Salsa
Nutritional values
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 282.4 μg | (471 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,430 mg | (36 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 1 day old White roll
- 1 shallot
- 3 Tbsps sunflower oil
- breadcrumbs (as needed)
- 1 egg
- 300 grams mixed Ground meat
- salt
- freshly ground peppers
- 4 Lettuce (loose-leaf)
- 2 Tomatoes
- 4 White rolls
- For the salsa
- 50 gherkins
- 2 Tomatoes
- 1 Red onion
- 3 Tbsps Ketchup
- lemon juice
- Tabasco sauce
Preparation steps
For the hamburgers: Soak the bread in a little lukewarm water. Peel and chop finely the shallots and sauté in 1 tablespoon of oil. Cool slightly. Combine ground meat, egg, shallots and bread. If mixture is too sticky add the breadcrumbs. Season with salt and pepper.
Form meat mixture into four patties. Heat the remaining oil in a pan and fry the patties for 5-6 minutes, turning occasionally.
Cut the rolls. Rinse the lettuce leaves and pat dry. Rinse the tomatoes, cut out stem and cut into slices. Place lettuce and tomato slices on bottom half of each of the rolls.
For the salsa: Rinse and cut the cucumber into small cubes. Rinse and cut the tomatoes into quarters, remove the seeds and dice. Peel the onion and chop. Mix the vegetables with the ketchup and season with lemon juice and Tabasco.
Spoon salsa on the bottom half of the roll and place hamburger on top. Spoon more salsa on top. Place other half of roll on top and serve.
