Asparagus Soup with Ginger and Chicken

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Asparagus Soup with Ginger and Chicken
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Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein67 g(68 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A1.1 mg(138 %)
Vitamin D1.4 μg(7 %)
Vitamin E3 mg(25 %)
Vitamin K89.3 μg(149 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin43.9 mg(366 %)
Vitamin B₆1.8 mg(129 %)
Folate221 μg(74 %)
Pantothenic acid4.3 mg(72 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C40 mg(42 %)
Potassium1,712 mg(43 %)
Calcium144 mg(14 %)
Magnesium117 mg(39 %)
Iron5.2 mg(35 %)
Iodine27 μg(14 %)
Zinc3.9 mg(49 %)
Saturated fatty acids6.8 g
Uric acid583 mg
Cholesterol180 mg
Complete sugar9 g

Ingredients

for
4
For the broth
2 carrots
150 grams Celery root
1 stalk Leeks
1 onion
2 bay leaves
5 cloves
1 chicken (about 1 kg)
1 tsp peppercorns
5 Juniper berries
For the soup
250 grams green Asparagus
2 Tbsps lemon juice
salt
250 grams button Mushroom
1 shallot
30 grams fresh ginger
150 grams Bamboo shoots (canned)
3 Tbsps butter
1 tsp cornstarch
1 Tbsp dark soy sauce
1 tsp Lime juice
How healthy are the main ingredients?
LeekBamboo shootsgingersoy saucecarrotonion

Preparation steps

1.

Peel the carrots and celery and cut them into chunks. Rinse the leek, trim and cut into large pieces. Peel the onion, halve and lard with the bay leaves and the cloves. Rinse the chicken and put with the vegetables, the studded onion, peppercorns and juniper berries in a large pot, pour in about 2 liters (approximately 2 quarts) of cold water and cook on low heat for 2-2.5 hours.

2.

Rinse the asparagus, peel the ends and blanch the asparagus with lemon juice in plenty of salted water for 8-10 minutes until al dente. Then strain, rinse with cold water, drain and cut into large pieces.

3.

Brush mushrooms, wipe with a damp paper towel and cut into slices. Peel the shallot, peel the ginger and finely chop both. Drain the bamboo shoots.

4.

If the chicken broth is ready, remove the chicken, loosen the meat from the bone and cut up into bite size pieces. Strain the broth through a sieve.

5.

Melt the butter in a wide, large saucepan and sauté the shallot with the ginger until soft. Add the mushrooms and cook 3-4 minutes. Deglaze with 1 liter chicken stock and add the meat, asparagus and sprouts. Combine starch with a small amount of cold water, stir into soup to thicken slightly and season with soy sauce, lime juice, salt and pepper. If desired add more fresh ginger, or dilute with a little broth.

6.

Ladle into four soup plates and serve hot.

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