Savoury Crepe with Cheese and Oyster Mushrooms

0
Average: 0 (0 votes)
(0 votes)
Savoury Crepe with Cheese and Oyster Mushrooms
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein22 g(22 %)
Fat32 g(28 %)
Carbohydrates40 g(27 %)
Sugar added1 g(4 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E6.9 mg(58 %)
Vitamin K24.8 μg(41 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.4 mg(29 %)
Folate130 μg(43 %)
Pantothenic acid1.2 mg(20 %)
Biotin33.7 μg(75 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C18 mg(19 %)
Potassium723 mg(18 %)
Calcium247 mg(25 %)
Magnesium80 mg(27 %)
Iron2.7 mg(18 %)
Iodine26 μg(13 %)
Zinc3.2 mg(40 %)
Saturated fatty acids13.5 g
Uric acid66 mg
Cholesterol159 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
300 milliliters milk
2 eggs
150 grams Pastry flour
salt
3 Tbsps Sunflower seed
300 grams Oyster mushrooms
olive oil
250 grams lumpy Tomatoes (canned)
2 Tbsps Crème fraiche
2 Tbsps freshly chopped parsley
freshly ground peppers
1 pinch sugar
150 grams Brie
How healthy are the main ingredients?
Oyster mushroomTomatoSunflower seedparsleysugaregg

Preparation steps

1.

For the crepes, mix milk in a bowl with eggs, flour and salt into a smooth batter. Add sunflower seeds. Let batter rest for about 10 minutes.

2.

For the filling, trim oyster mushrooms and cut or tear into strips. Heat 2 tablespoons in a saucepan and fry mushrooms for 2-3 minutes. Add tomatoes, creme fraiche and parsley and simmer for about 5 minutes. Season with salt and pepper.

3.

Preheat oven broiler.

4.

In a saucepan heat a little oil and bake eight thin pancakes (crepes) in the pan. Add 2-3 tablespoons of mushroom filling to each crepe. Roll up each crepe and place in an oiled, ovenproof dish. Cut brie into slices. Spread brie over rolled crepes and bake for about 5 minutes, watching carefully, under the preheated grill.

5.

Serve with parsley.