High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Sole with Zucchini and Tomatoes recipe
Sole with Zucchini and Tomatoes
0
(0)

30 mins

30 mins

301 calories

87
Chicken Cutlets in Breadcrumbs recipe
Chicken Cutlets in Breadcrumbs
0
(0)

60 mins

60 mins

549 calories

84
Cod Gratins recipe
Cod Gratins
0
(0)

45 mins

75 mins

635 calories

72
Bream with Tomatoes, Olives and Feta recipe
Bream with Tomatoes, Olives and Feta
0
(0)

55 mins

55 mins

652 calories

84
Baked Trout with Lemon recipe
Baked Trout with Lemon
0
(0)

30 mins

65 mins

467 calories

85
Spaghetti with Shrimp and Tomato Sauce recipe
Spaghetti with Shrimp and Tomato Sauce
0
(0)

50 mins

50 mins

660 calories

75
Thai Coconut Chicken Soup recipe
Thai Coconut Chicken Soup
0
(0)

30 mins

30 mins

345 calories

98
Beef and Pepper Stew with Potatoes recipe
Beef and Pepper Stew with Potatoes
0
(0)

25 mins

85 mins

366 calories

100
Vegetarian Roulade with Couscous Stuffing recipe
Vegetarian Roulade with Couscous Stuffing
0
(0)

30 mins

60 mins

904 calories

87
Cheese and Spinach Omelet with Ham recipe
Cheese and Spinach Omelet with Ham
0
(0)

10 mins

30 mins

330 calories

76
Broth with Dumplings recipe
Broth with Dumplings
0
(0)

45 mins

85 mins

577 calories

64
Chicken Breast with Herb Butter-Cheese Filling and Prosciutto recipe
Chicken Breast with Herb Butter-Cheese Filling and Prosciutto
0
(0)

40 mins

40 mins

538 calories

83
Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon recipe
Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon
0
(0)

30 mins

180 mins

442 calories

96
Halibut with Mustard Crust and Parsley Puree recipe
Halibut with Mustard Crust and Parsley Puree
0
(0)

45 mins

75 mins

451 calories

82
Pork and Mushroom Stew recipe
Pork and Mushroom Stew
0
(0)

20 mins

35 mins

597 calories

63
Apple Glazed Pork Roast recipe
Apple Glazed Pork Roast
0
(0)

15 mins

105 mins

642 calories

60
Spätzle with Pears recipe
Spätzle with Pears
0
(0)

50 mins

70 mins

684 calories

64
Grilled King Prawns with Lime recipe
Grilled King Prawns with Lime
0
(0)

10 mins

310 mins

311 calories

96
Miso Soup with Peas, Tomatoes and Tofu recipe
Miso Soup with Peas, Tomatoes and Tofu
0
(0)

25 mins

25 mins

258 calories

98
Mushroom-stuffed Pumpkins with Parmesan recipe
Mushroom-stuffed Pumpkins with Parmesan
0
(0)

30 mins

30 mins

358 calories

92
Caribbean Fried Fish recipe
Caribbean Fried Fish
0
(0)

45 mins

45 mins

831 calories

71
Tofu and Vegetable Omelette recipe
Tofu and Vegetable Omelette
0
(0)

40 mins

40 mins

270 calories

79
Asparagus and Ham Crepes recipe
Asparagus and Ham Crepes
0
(0)

30 mins

60 mins

462 calories

67
Chicken Cordon Bleu with Mixed Vegetables recipe
Chicken Cordon Bleu with Mixed Vegetables
0
(0)

40 mins

90 mins

771 calories

81
Chicken Cordon Bleu with Vegetables recipe
Chicken Cordon Bleu with Vegetables
0
(0)

30 mins

70 mins

790 calories

73
Stir-fried Eggplant and Bell Peppers with Mushrooms recipe
Stir-fried Eggplant and Bell Peppers with Mushrooms
0
(0)

60 mins

60 mins

495 calories

100
Ground Beef Tortilla Wraps recipe
Ground Beef Tortilla Wraps
0
(0)

25 mins

60 mins

399 calories

97
Green Ribbon Pasta with Herbs and Creme Fraiche recipe
Green Ribbon Pasta with Herbs and Creme Fraiche
0
(0)

20 mins

40 mins

816 calories

87
Baked Pollock with Vegetables and Cheese recipe
Baked Pollock with Vegetables and Cheese
0
(0)

20 mins

50 mins

331 calories

82
Spicy Chicken Skewers recipe
Spicy Chicken Skewers
0
(0)

20 mins

148 mins

282 calories

92
Fish Rolls with Grapes recipe
Fish Rolls with Grapes
0
(0)

30 mins

30 mins

309 calories

64
Vegetable Calzone recipe
Vegetable Calzone
0
(0)

40 mins

210 mins

2694 calories

93
Duck Breasts with Peaches recipe
Duck Breasts with Peaches
0
(0)

35 mins

35 mins

441 calories

87
Tuna and Artichoke Pizza recipe
Tuna and Artichoke Pizza
0
(0)

35 mins

120 mins

4117 calories

81
Sautéed Potatoes with Mushrooms and Cheese recipe
Sautéed Potatoes with Mushrooms and Cheese
0
(0)

40 mins

40 mins

464 calories

92
Salade Niçoise recipe
Salade Niçoise
0
(0)

20 mins

45 mins

615 calories

86
Quiche with Sauerkraut and Bell Peppers recipe
Quiche with Sauerkraut and Bell Peppers
0
(0)

45 mins

125 mins

3179 calories

68
Beef Rolls with Crispy Onion Rings recipe
Beef Rolls with Crispy Onion Rings
0
(0)

40 mins

40 mins

1008 calories

73
Sesame Chicken Breast with Broccoli recipe
Sesame Chicken Breast with Broccoli
0
(0)

20 mins

35 mins

687 calories

73
Roasted Pork Ribs with Mashed Potatoes recipe
Roasted Pork Ribs with Mashed Potatoes
0
(0)

50 mins

110 mins

1392 calories

69
Red Mullet with Artichokes and Bell Peppers recipe
Red Mullet with Artichokes and Bell Peppers
0
(0)

20 mins

35 mins

507 calories

98
Chicken Meatballs on Lemongrass Skewers with Beans recipe
Chicken Meatballs on Lemongrass Skewers with Beans
0
(0)

30 mins

38 mins

247 calories

84
Spaghetti with Clams recipe
Spaghetti with Clams
0
(0)

30 mins

30 mins

549 calories

79
Asparagus Tart recipe
Asparagus Tart

with Parmesan

0
(0)

50 mins

125 mins

758 calories

74
Meatballs with Vegetables recipe
Meatballs with Vegetables
0
(0)

25 mins

33 mins

522 calories

79
Turkey Rolls with Spinach and Prosciutto recipe
Turkey Rolls with Spinach and Prosciutto
0
(0)

20 mins

20 mins

450 calories

82
Shrimp with Garlic, Broccoli and Bacon recipe
Shrimp with Garlic, Broccoli and Bacon
0
(0)

35 mins

35 mins

767 calories

83
Stuffed Meatballs recipe
Stuffed Meatballs
0
(0)

45 mins

45 mins

395 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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