High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Carpaccio with Capers and Parmesan recipe
Carpaccio with Capers and Parmesan
0
(0)

25 mins

25 mins

270 calories

79
Roast Pork Loin with Scallion-Ginger Sauce recipe
Roast Pork Loin with Scallion-Ginger Sauce
0
(0)

20 mins

55 mins

422 calories

70
Chicken Breasts with Asian Salad recipe
Chicken Breasts with Asian Salad
0
(0)

30 mins

100 mins

438 calories

81
Sandwiches with Pear and Shrimp recipe
Sandwiches with Pear and Shrimp
0
(0)

20 mins

20 mins

632 calories

90
Perch Fillets with Wild Garlic recipe
Perch Fillets with Wild Garlic
0
(0)

25 mins

32 mins

457 calories

75
Tuna Skewers with Sesame Crust and Asian Vegetables recipe
Tuna Skewers with Sesame Crust and Asian Vegetables
0
(0)

30 mins

30 mins

452 calories

82
Zucchini Casserole with Parmesan recipe
Zucchini Casserole with Parmesan
0
(0)

30 mins

55 mins

578 calories

85
Tandoori-Style Chicken recipe
Tandoori-Style Chicken
0
(0)

30 mins

94 mins

501 calories

83
Pork Goulash with Sauerkraut recipe
For The Whole Family
Pork Goulash with Sauerkraut
0
(0)

35 mins

245 mins

651 calories

73
Meatballs in Soy Marinade recipe
Meatballs in Soy Marinade
0
(0)

40 mins

160 mins

436 calories

79
Ginger Chicken with Rice Wine recipe
Ginger Chicken with Rice Wine
0
(0)

25 mins

805 mins

409 calories

82
Breaded Pollock with Lime Sauce and Pureed Potatoes recipe
Breaded Pollock with Lime Sauce and Pureed Potatoes
0
(0)

25 mins

60 mins

611 calories

62
Linguine with Pesto and Cherry Tomatoes recipe
Linguine with Pesto and Cherry Tomatoes
0
(0)

25 mins

25 mins

726 calories

93
Pepper Tuna Steaks and Melon Salsa recipe
Pepper Tuna Steaks and Melon Salsa
0
(0)

30 mins

30 mins

487 calories

94
Potato and Mussels Soup recipe
Potato and Mussels Soup
0
(0)

25 mins

50 mins

412 calories

87
Pork and Ratatouille Gratin recipe
Pork and Ratatouille Gratin
0
(0)

45 mins

115 mins

561 calories

83
Herb-Stuffed Pork Tenderloin with Caper Sauce recipe
Herb-Stuffed Pork Tenderloin with Caper Sauce
0
(0)

40 mins

95 mins

760 calories

70
Steamed Redfish with Vegetables and Saffron Butter recipe
Steamed Redfish with Vegetables and Saffron Butter
0
(0)

35 mins

35 mins

290 calories

Turkey Rolls with Eggs, Bacon and Paprika-tomato Sauce recipe
Turkey Rolls with Eggs, Bacon and Paprika-tomato Sauce
0
(0)

40 mins

40 mins

422 calories

72
Walnut and Herb Stuffed Monkfish recipe
Walnut and Herb Stuffed Monkfish
0
(0)

30 mins

60 mins

546 calories

79
Provencal-style Leg of Lamb recipe
Provencal-style Leg of Lamb
0
(0)

90 mins

1530 mins

555 calories

96
Chicken with Thyme and Lemon recipe
Chicken with Thyme and Lemon
0
(0)

20 mins

80 mins

397 calories

83
Pancakes with Vegetables and Creamy Herb Sauce recipe
Pancakes with Vegetables and Creamy Herb Sauce
0
(0)

40 mins

80 mins

659 calories

77
Ham and Mushroom Pizza Slices recipe
Ham and Mushroom Pizza Slices
0
(0)

20 mins

40 mins

510 calories

76
Sauerkraut Stew with Leeks and Horseradish recipe
Sauerkraut Stew with Leeks and Horseradish
0
(0)

30 mins

65 mins

620 calories

79
Steak and Roasted Pumpkin with Caramelized Potatoes and Pesto recipe
Steak and Roasted Pumpkin with Caramelized Potatoes and Pesto
0
(0)

40 mins

85 mins

787 calories

82
Arugula, Potato and Cheese Quesadillas recipe
Arugula, Potato and Cheese Quesadillas
0
(0)

15 mins

35 mins

622 calories

79
Pan-fried Potatoes and Cod recipe
Pan-fried Potatoes and Cod
0
(0)

25 mins

65 mins

335 calories

97
Baked Chicken in Salt and Herb Crust recipe
Baked Chicken in Salt and Herb Crust
0
(0)

25 mins

100 mins

1115 calories

79
Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

20 mins

574 calories

85
Pan-Fried Redfish Fillets with Tomatoes recipe
Pan-Fried Redfish Fillets with Tomatoes
0
(0)

40 mins

50 mins

369 calories

79
Duck Breast with Quince Compote recipe
Duck Breast with Quince Compote
0
(0)

45 mins

45 mins

843 calories

64
Celery Escalope with Red Pepper Jelly recipe
Celery Escalope with Red Pepper Jelly
0
(0)

50 mins

95 mins

1568 calories

83
Spinach Roll with Smoked Salmon and Cream Cheese recipe
Spinach Roll with Smoked Salmon and Cream Cheese
0
(0)

45 mins

245 mins

3458 calories

67
Shrimp and Tofu Kebab recipe
Shrimp and Tofu Kebab
0
(0)

35 mins

73 mins

423 calories

71
Fish Fillet in Spicy Spinach Sauce with Ginger recipe
Fish Fillet in Spicy Spinach Sauce with Ginger
0
(0)

40 mins

40 mins

577 calories

69
Zucchini Crepes with Mushrooms and Walnuts recipe
Zucchini Crepes with Mushrooms and Walnuts
0
(0)

60 mins

60 mins

745 calories

72
Pear and Blue Cheese Pizza with Walnuts recipe
Pear and Blue Cheese Pizza with Walnuts
0
(0)

35 mins

155 mins

943 calories

71
Breaded Cod recipe
Breaded Cod
0
(0)

25 mins

45 mins

711 calories

79
Tuna Sashimi with Green Tea Rice recipe
Tuna Sashimi with Green Tea Rice
0
(0)

30 mins

60 mins

488 calories

73
Pasta with Tomato Sauce and Meatballs recipe
Pasta with Tomato Sauce and Meatballs
0
(0)

60 mins

60 mins

743 calories

71
Lentil Cakes recipe
Lentil Cakes
0
(0)

30 mins

75 mins

500 calories

89
Zucchini Pizza with Fennel and Tarragon recipe
Zucchini Pizza with Fennel and Tarragon
0
(0)

30 mins

115 mins

556 calories

74
Beef Burgers with Caponata recipe
Beef Burgers with Caponata
0
(0)

75 mins

75 mins

736 calories

79
Turkey Breast Rolls with Goat Cheese and Spinach recipe
Turkey Breast Rolls with Goat Cheese and Spinach
0
(0)

30 mins

55 mins

502 calories

79
Pumpkin Feta Pizza recipe
Pumpkin Feta Pizza
0
(0)

40 mins

125 mins

4131 calories

79
Pizza with Salmon, Camembert and Pesto recipe
Pizza with Salmon, Camembert and Pesto
0
(0)

20 mins

100 mins

779 calories

67
Irish Lamb Stew recipe
Irish Lamb Stew
0
(0)

20 mins

125 mins

1187 calories

100

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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