Chicken with Sherry-Onion Sauce and Almonds

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Chicken with Sherry-Onion Sauce and Almonds
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 cal.(20 %)
Protein54 g(55 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K25.3 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin33 mg(275 %)
Vitamin B₆1.2 mg(86 %)
Folate36 μg(12 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C11 mg(12 %)
Potassium766 mg(19 %)
Calcium70 mg(7 %)
Magnesium85 mg(28 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids4.5 g
Uric acid409 mg
Cholesterol153 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Chicken breasts (ready to cook, with skin,each about 160-180 g)
salt
freshly ground peppers
200 grams onions
2 garlic cloves
2 Tbsps olive oil
300 milliliters chicken stock
100 milliliters sherry
2 Tbsps Crème fraiche
3 Tbsps chopped fresh parsley
30 grams slivered almonds (toasted)
How healthy are the main ingredients?
onionolive oilparsleyChicken breastsaltgarlic clove

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Season the chicken breasts with salt and pepper. Peel the onions and garlic and cut into thin slices. Lift the skin of the chicken breasts, insert some garlic slices underneath, place in a greased baking dish and brush the skin with olive oil. Spread the onions in the dish and bake in the preheated oven for 30-35 minutes.

3.

Remove meat and keep warm. Mix the stock and sherry and gradually stir into the baking dish to loosen pan drippings. Transfer to a pot, add the crème fraîche and chopped parsley to the meat juices, bring to a boil and season with salt and pepper. To serve, place the chicken breast with onion sauce on a serving plate and sprinkle with toasted almonds. Serve with baguette slices, if desired.