Grilled Pork Ribs

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Grilled Pork Ribs
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
1094
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,094 cal.(52 %)
Protein97 g(99 %)
Fat78 g(67 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁3.6 mg(360 %)
Vitamin B₂0.9 mg(82 %)
Niacin39.1 mg(326 %)
Vitamin B₆2.4 mg(171 %)
Folate17 μg(6 %)
Pantothenic acid2.4 mg(40 %)
Biotin24 μg(53 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C1 mg(1 %)
Potassium1,597 mg(40 %)
Calcium64 mg(6 %)
Magnesium117 mg(39 %)
Iron8.4 mg(56 %)
Iodine5 μg(3 %)
Zinc6.6 mg(83 %)
Saturated fatty acids31.1 g
Uric acid641 mg
Cholesterol290 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
2 Tbsps Tomato paste
1 Tbsp Chinese 5 spice powder
1 tsp freshly grated ginger
50 milliliters soy sauce
How healthy are the main ingredients?
soy sauceTomato pasteginger

Preparation steps

1.

Rinse the ribs and pat dry. Precook the ribs by simmering for 15 minutes in a pot of water. Meanwhile, mix together tomato paste, Chinese 5-spice powder, ginger and soy sauce. Pat the pork ribs dry and brush with marinade. Cook for 15 to 20 minutes on a medium hot grill, turning occasionally.

2.

Serve with ketchup, if desired.

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