Meatballs and Peppers with Ginger
Nutritional values
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the meatballs
- 500 grams Ground beef
- 1 pc ginger (about 2 cm)
- 1 scallion
- 1 garlic clove
- 2 eggs
- 6 Tbsps breadcrumbs
- ½ tsp Chili powder
- ½ tsp Cumin
- ½ tsp ground cilantro
- salt
- peppers
- For the peppers
- 1 onion
- 1 red paprika
- 1 yellow paprika
- 1 garlic clove
- 3 Tbsps sesame oil
- 2 Tbsps soy sauce
- 4 Tbsps Sweet chili sauce
- 1 Tbsp Rice vinegar
- 1 Tbsp honey
- salt
- peppers
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Step 1: Peel the ginger and 1 clove of garlic and chop. Rinse, trim and finely chop the scallion.
Step 2: Mix the ground meat with eggs, breadcrumbs, spices, chopped scallion, ginger and garlic.
Step 3: Season to taste with salt and pepper and form into small meatballs.
Step 4: Place the meatballs on a baking sheet with parchment paper and cook for about 15 minutes at 180°C (approximately 350°F).
Step 5: Rinse peppers, trim, cut in half, remove seeds, remove the ribs and cut into thin strips.
Step 6: Peel, halve and thinly slice the onion. Peel and thinly slice the garlic clove.
Step 7: Heat the oil in a pan and add the garlic.
Step 8: Sauté peppers and onion in the pan and season with salt, pepper and soy sauce.
Step 9: Deglaze the vegetables with rice vinegar and broth, add sweet chili sauce and honey to the peppers.
Step 10: Spread the vegetables on a pre-warmed plate and place the finished meatballs over the vegetables. Garnish to taste with fresh cilantro.
