Pepper and Vegetable Sauce on Penne
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
565
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 193 mg | (203 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ red Bell pepper
- 1 ½ green Bell pepper
- 4 dried Tomatoes (in oil)
- 1 can Corn
- 400 grams Penne
- salt
- 2 Tbsps olive oil
- 2 Tbsps small Caper
- freshly ground peppers
- 1 Tbsp balsamic vinegar
- 2 Tbsps white balsamic vinegar
- 2 tsps honey
- 60 grams Parmesan
Preparation steps
1.
Rinse bell peppers, trim, remove seeds and remove the inner ribs. Then cut into strips. Drain the tomatoes and chop. Cook the penne in plenty of salted water until al dente.
2.
Heat oil in a pot. Add bell peppers and tomatoes and sauté for about 8 minutes. Add corn and capers. Heat through and season with salt, pepper, balsamic vinegars and honey. Drain the penne and mix with the vegetables. Shave the parmesan over the pasta and serve immediately.
