High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Asian Duck Soup with Rice recipe
Asian Duck Soup with Rice
0
(0)

40 mins

145 mins

857 calories

98
Pasta with Salmon and a Poached Egg recipe
Pasta with Salmon and a Poached Egg
0
(0)

30 mins

45 mins

730 calories

72
Filo Pastry Filled with Chicken, Figs, Ham and Feta recipe
Filo Pastry Filled with Chicken, Figs, Ham and Feta
0
(0)

25 mins

55 mins

419 calories

Guacamole with Pork Rinds recipe
Guacamole with Pork Rinds
0
(0)

15 mins

15 mins

450 calories

90
Burgers with Mango Curry Mayonnaise recipe
Burgers with Mango Curry Mayonnaise
0
(0)

35 mins

50 mins

452 calories

79
Mussels, Tomatoes and Pasta recipe
Mussels, Tomatoes and Pasta
0
(0)

15 mins

35 mins

624 calories

83
Canapes with Blueberry Cheese recipe
Canapes with Blueberry Cheese
0
(0)

15 mins

15 mins

668 calories

Pheasant in Bacon on Sauerkraut recipe
Pheasant in Bacon on Sauerkraut
0
(0)

45 mins

75 mins

1077 calories

60
Salsify Risotto with Salmon recipe
Salsify Risotto with Salmon
0
(0)

25 mins

60 mins

739 calories

76
Smoked Trout and Poached Egg Bagel Sandwiches recipe
Smoked Trout and Poached Egg Bagel Sandwiches
0
(0)

20 mins

24 mins

292 calories

73
Roast Beef Sandwiches recipe
Roast Beef Sandwiches
0
(0)

10 mins

10 mins

591 calories

Orzo Pasta Risotto with Tomatoes recipe
Orzo Pasta Risotto with Tomatoes
0
(0)

20 mins

30 mins

729 calories

86
Salad with Blackberries and Fried Chicken recipe
Salad with Blackberries and Fried Chicken
0
(0)

35 mins

100 mins

380 calories

82
Grilled Pork and Apricot Skewers recipe
Grilled Pork and Apricot Skewers
0
(0)

15 mins

30 mins

648 calories

Barbecue Steak Sandwiches recipe
Barbecue Steak Sandwiches
0
(0)

5 mins

20 mins

667 calories

62
Bison Steaks with Pesto and Peppers recipe
Bison Steaks with Pesto and Peppers
0
(0)

25 mins

45 mins

478 calories

87
Panzanella recipe
Panzanella
0
(0)

25 mins

30 mins

1077 calories

84
Salmon Fillets with Winter Vegetables recipe
Salmon Fillets with Winter Vegetables
0
(0)

20 mins

30 mins

800 calories

76
Buckwheat Noodles with Potatoes, Cabbage and Cheese recipe
Buckwheat Noodles with Potatoes, Cabbage and Cheese
0
(0)

35 mins

60 mins

727 calories

86
Steak Sandwiches with Arugula and Tomato recipe
Steak Sandwiches with Arugula and Tomato
0
(0)

40 mins

112 mins

1050 calories

82
Pork Medallions and Vegetable Skewers recipe
Pork Medallions and Vegetable Skewers
0
(0)

25 mins

37 mins

358 calories

89
White Wine Mussels recipe
White Wine Mussels
0
(0)

30 mins

35 mins

450 calories

83
Green Pasta with Sole recipe
Green Pasta with Sole
0
(0)

30 mins

45 mins

739 calories

75
Risotto with Clams and Mussels recipe
Risotto with Clams and Mussels
0
(0)

60 mins

60 mins

623 calories

81
Plum Pork with Mashed Pumpkin Potatoes recipe
Plum Pork with Mashed Pumpkin Potatoes
0
(0)

40 mins

75 mins

497 calories

71
Curried Meatballs with Coconut Vegetables recipe
Curried Meatballs with Coconut Vegetables
0
(0)

30 mins

50 mins

570 calories

87
Cannelloni Stuffed with Mushrooms recipe
Cannelloni Stuffed with Mushrooms
0
(0)

30 mins

75 mins

749 calories

84
Tomato and Onion Quiche with Olives recipe
Tomato and Onion Quiche with Olives
0
(0)

40 mins

100 mins

3499 calories

71
Chicken with Creamed Vegetables recipe
Chicken with Creamed Vegetables
0
(0)

30 mins

50 mins

534 calories

79
Cheesy Dumpling Gratin recipe
Cheesy Dumpling Gratin
0
(0)

30 mins

75 mins

944 calories

72
Stuffed Cabbage recipe
Stuffed Cabbage
0
(0)

45 mins

115 mins

506 calories

65
Fish with Vegetables and Creamy Sauce recipe
Fish with Vegetables and Creamy Sauce
0
(0)

30 mins

70 mins

380 calories

79
Sautéed Cod with Brown Bread Crust recipe
Sautéed Cod with Brown Bread Crust
0
(0)

40 mins

50 mins

421 calories

79
Medieval Style Lamb recipe
Medieval Style Lamb
0
(0)

30 mins

70 mins

1010 calories

83
Roast Chicken with Potato Salad recipe
Roast Chicken with Potato Salad
0
(0)

30 mins

90 mins

738 calories

73
Pork Chops in Dark Beer recipe
Pork Chops in Dark Beer
0
(0)

40 mins

70 mins

351 calories

76
Grilled Vegetable Skewers with Halloumi Cheese recipe
Grilled Vegetable Skewers with Halloumi Cheese
0
(0)

30 mins

38 mins

420 calories

98
Meatballs recipe
Meatballs
0
(0)

25 mins

40 mins

517 calories

73
Grilled Trout on Sticks recipe
Grilled Trout on Sticks
0
(0)

30 mins

60 mins

308 calories

84
Carp in Bacon with Port Wine Sauce and Vegetables recipe
Carp in Bacon with Port Wine Sauce and Vegetables
0
(0)

30 mins

135 mins

1013 calories

68
Rack of Lamb with Mediterranean Vegetables recipe
Rack of Lamb with Mediterranean Vegetables
0
(0)

35 mins

35 mins

2025 calories

85
Tofu Towers with Mango and Avocado recipe
Tofu Towers with Mango and Avocado
0
(0)

50 mins

85 mins

427 calories

75
Pork Chops with Apricot Sauce recipe
Pork Chops with Apricot Sauce
0
(0)

40 mins

185 mins

599 calories

79
Fried Rice with Vegetables and Crabmeat recipe
Fried Rice with Vegetables and Crabmeat
0
(0)

30 mins

60 mins

446 calories

90
Grilled Trout recipe
Grilled Trout
0
(0)

30 mins

50 mins

281 calories

94
Breaded Chicken Cutlets with Spinach and Lemon recipe
Breaded Chicken Cutlets with Spinach and Lemon
0
(0)

30 mins

50 mins

543 calories

74
Breadcrumb, Horseradish and Herb-Coated Cod recipe
Breadcrumb, Horseradish and Herb-Coated Cod
0
(0)

25 mins

35 mins

281 calories

88
Red Mullet with Asparagus and Citrus on Potatoes recipe
Red Mullet with Asparagus and Citrus on Potatoes
0
(0)

40 mins

40 mins

331 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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