Pasta with Tomatoes, Olives and Chicken Breast

0
Average: 0 (0 votes)
(0 votes)
Pasta with Tomatoes, Olives and Chicken Breast
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
566
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie566 kcal(27 %)
Protein32.01 g(33 %)
Fat31.91 g(28 %)
Carbohydrates37.79 g(25 %)
Sugar added0 g(0 %)
Roughage2.08 g(7 %)
Vitamin A59.62 mg(7,453 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.23 mg(21 %)
Niacin17.94 mg(150 %)
Vitamin B₆0.59 mg(42 %)
Folate51.02 μg(17 %)
Pantothenic acid1.05 mg(18 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C10.8 mg(11 %)
Potassium424.74 mg(11 %)
Calcium42.01 mg(4 %)
Magnesium70.52 mg(24 %)
Iron3.56 mg(24 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.98 g
Cholesterol63.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
300 grams
freshly ground Pepper
1 tablespoon
400 grams
100 grams
dried Tomatoes (in oil)
150 grams
very small (mini) Cherry tomatoes
2
100 grams
60 grams
3 tablespoons
1 tablespoon
dried Rosemary
½ teaspoon
Lemon zest (organic)

Preparation steps

1.

Rinse the chicken, pat dry and cut into strips. Season with salt and pepper and drizzle with lemon juice.

2.

Cook the pasta in plenty of boiling salted water until al dente.

3.

Cut the dried tomatoes into strips. Rinse the fresh tomatoes and drain. Peel the garlic and cut into thin slices. Cut the olive pulp from the pits. Toast the pine nuts in a dry frying pan until golden brown and fragrant, then remove immediately and set aside.

4.

Brown the chicken breast in the hot pan in 2 tablespoons oil. Add the garlic and cook until golden brown. Add the dried tomatoes, olives, rosemary and lemon zest.

5.

Add the drained noodles, cherry tomatoes and pine nuts to pan and season with salt and pepper.

6.

Arrange on plates and serve topped with a few drops of olive oil.