Grilled Pork and Apricot Skewers
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
648
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 648 cal. | (31 %) | ||
| Protein | 49.97 g | (51 %) | ||
| Fat | 32.19 g | (28 %) | ||
| Carbohydrates | 32.2 g | (21 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 4.14 g | (14 %) |
more nutritional values
| Vitamin A | 12.07 mg | (1,509 %) | ||
| Vitamin D | 0.55 μg | (3 %) | ||
| Vitamin E | 1.24 mg | (10 %) | ||
| Vitamin B₁ | 0.79 mg | (79 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 15.25 mg | (127 %) | ||
| Vitamin B₆ | 0.77 mg | (55 %) | ||
| Folate | 0.29 μg | (0 %) | ||
| Pantothenic acid | 0.94 mg | (16 %) | ||
| Vitamin B₁₂ | 0.64 μg | (21 %) | ||
| Vitamin C | 4.02 mg | (4 %) | ||
| Potassium | 477.7 mg | (12 %) | ||
| Calcium | 56.52 mg | (6 %) | ||
| Magnesium | 32.47 mg | (11 %) | ||
| Iron | 1.97 mg | (13 %) | ||
| Zinc | 2.33 mg | (29 %) | ||
| Saturated fatty acids | 9.93 g | |||
| Cholesterol | 138.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Sausage
- 500 grams Pork (loin)
- 200 grams Smoked bacon
- 150 grams Dried apricot
- 1 tsp Coriander
- ½ tsp peppercorns
- 1 tsp Caraway
- 1 Tbsp honey
- 2 Tbsps lemon juice
- 2 Tbsps vegetable oil
- salt
Preparation steps
1.
Rinse the sausages and pork loin and pat dry. Cut both into bite-sized pieces. Slice the bacon into strips. Thread the meats alternately onto skewers with the dried apricots.
2.
Grind the coriander seeds, peppercorns and caraway seeds in a mortar. Combine the crushed spices with the honey, lemon juice and vegetable oil. Brush the mixture onto the skewers. Place the skewers onto a preheated grill and cook for 15 minutes, turning and brushing with the remaining spice mixture every few minutes. Serve hot.
