Smoked Trout and Poached Egg Bagel Sandwiches
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 8.4 μg | (42 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 59.2 μg | (99 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 404 mg | (10 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 239 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the arugula and spin dry. Slice the bagels horizontally and toast. Crack each egg into a small bowl or cup. Add the vinegar to 1 liter (approximately 4 cups) of water and bring to a near boil. Carefully slide each egg into the water and cook for about 4 minutes, until the whites are firm and the yolks are still soft. Carefully lift the eggs from the water with a slotted spoon, drain and season with salt and pepper.
2.
Place the smoked trout on top of the toasted bagels and top with the poached eggs and arugula. Serve immediately.
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