Pasta with Salmon and a Poached Egg
Nutritional values
(Percentage of daily recommendation)
| Calorie | 730 cal. | (35 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 600 mg | (15 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 306 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 250 grams hot smoked Salmon (such as Stremellachs with pepper crust)
- 400 grams Tagliatelle
- salt
- 4 eggs
- 50 milliliters Vinegar
- 1 handful Sage
- 2 Tbsps butter
- 150 milliliters Whipped cream
- peppers (freshly ground)
- freshly grated Parmesan (for serving)
Preparation steps
Separate the salmon into small pieces. Boil the noodles in salted water until al dente.
For poaching the egg: Crack each egg into a small bowl or cup. In a small pot, set 1 liter (approximately 1 quart) of water to boil. When nearly boiling, add in the vinegar. Slide each egg carefully into the water. with a table spoon, shape the egg into round shape. Ideally, the yolk should be completely surrounded by the egg white. Poach for about 4 minutes.
Pluck the sage leaves from the stems. Melt the butter in a large hot frying pan and fry the sage in it until slightly crisp. Drain the sage and move it to paper towels. Pour the cream in the pan and let it simmer for 2-3 minutes on high heat. Add the pasta, the salmon and half of the sage. Season all with salt and pepper and transfer to plates. Add more pepper and sprinkle with Parmesan cheese and more sage. Add the poached egg on top or to the side of the pasta, as desired. Serve and enjoy.
