High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Flounder with Potatoes, Zucchini and Gremolata recipe
Flounder with Potatoes, Zucchini and Gremolata
0
(0)

25 mins

55 mins

628 calories

87
Wild Garlic and Cheese Spaetzle with Cabbage recipe
Wild Garlic and Cheese Spaetzle with Cabbage
0
(0)

25 mins

60 mins

716 calories

75
Baked Stew with Beef, Sweet Potatoes and Root Vegetables recipe
Baked Stew with Beef, Sweet Potatoes and Root Vegetables
0
(0)

15 mins

105 mins

561 calories

96
Pork Vindaloo recipe
Pork Vindaloo
0
(0)

30 mins

75 mins

624 calories

72
Marinated Salmon recipe
Marinated Salmon
0
(0)

25 mins

1465 mins

307 calories

62
Lemon Mackerel Risotto recipe
Lemon Mackerel Risotto
0
(0)

40 mins

65 mins

800 calories

79
Onions Stuffed with Ground Meat recipe
Onions Stuffed with Ground Meat
0
(0)

40 mins

90 mins

613 calories

79
Madras Curry with Meatballs and Mini Eggplant recipe
Madras Curry with Meatballs and Mini Eggplant
0
(0)

20 mins

60 mins

700 calories

82
Black Pasta with Salmon and Asparagus recipe
Black Pasta with Salmon and Asparagus
0
(0)

15 mins

35 mins

731 calories

68
Braised Beef Fillet with Vegetables recipe
Braised Beef Fillet with Vegetables
0
(0)

15 mins

45 mins

317 calories

100
Fried Sesame Tofu with Bulgur and Vegetables recipe
Fried Sesame Tofu with Bulgur and Vegetables
0
(0)

35 mins

50 mins

773 calories

84
Asian Clam Chowder recipe
Asian Clam Chowder
0
(0)

40 mins

65 mins

780 calories

81
Apricots with Lavender and Goat Cheese recipe
Apricots with Lavender and Goat Cheese
0
(0)

10 mins

18 mins

440 calories

60
Asparagus and Olive Puff Pastry Tart recipe
Asparagus and Olive Puff Pastry Tart
0
(0)

25 mins

70 mins

3296 calories

65
Pasta with Mussels recipe
Pasta with Mussels
0
(0)

20 mins

35 mins

596 calories

87
Tandoori Lamb Skewers with Yogurt Sauce recipe
Tandoori Lamb Skewers with Yogurt Sauce
0
(0)

20 mins

418 mins

236 calories

95
Swedish Meatballs recipe
Swedish Meatballs
0
(0)

10 mins

26 mins

504 calories

68
Tomato with Grilled Vegetables and Goat Cheese recipe
Tomato with Grilled Vegetables and Goat Cheese
0
(0)

25 mins

31 mins

582 calories

90
Ground Meat Pudding recipe
Ground Meat Pudding
0
(0)

30 mins

125 mins

4535 calories

72
Sea Bream with Grilled Tomato recipe
Sea Bream with Grilled Tomato
0
(0)

20 mins

40 mins

386 calories

94
Salad with Dried Cod, Tomatoes and Olives recipe
Salad with Dried Cod, Tomatoes and Olives
0
(0)

25 mins

1480 mins

682 calories

95
Bacon and Pepper Quiche recipe
Bacon and Pepper Quiche
0
(0)

40 mins

117 mins

1853 calories

79
Pork and Vegetable Stir Fry recipe
Pork and Vegetable Stir Fry
0
(0)

30 mins

50 mins

512 calories

79
Kalter Hund recipe
Kalter Hund
0
(0)

40 mins

340 mins

7215 calories

67
Vegetarian Curry with Peas and Potatoes recipe
Vegetarian Curry with Peas and Potatoes
0
(0)

30 mins

55 mins

665 calories

100
Cod and Rice Gratin recipe
Cod and Rice Gratin
0
(0)

25 mins

70 mins

663 calories

82
Lamb with Fresh Herbs and Vegetables recipe
Lamb with Fresh Herbs and Vegetables
0
(0)

20 mins

3020 mins

1171 calories

83
Trout Gratin with Cherry Tomatoes recipe
Trout Gratin with Cherry Tomatoes
0
(0)

20 mins

50 mins

427 calories

86
Thai Beef and Cucumber Salad recipe
Thai Beef and Cucumber Salad
0
(0)

30 mins

35 mins

223 calories

82
Grilled Trout with Sage recipe
Grilled Trout with Sage
0
(0)

15 mins

40 mins

311 calories

94
Duck Leg with Savoy Cabbage and Wine-Cream Sauce recipe
Duck Leg with Savoy Cabbage and Wine-Cream Sauce
0
(0)

30 mins

90 mins

868 calories

61
Potato Meatball Fritters recipe
Potato Meatball Fritters
0
(0)

35 mins

80 mins

706 calories

64
Grilled Trout Wrapped in Grape Leaves recipe
Grilled Trout Wrapped in Grape Leaves
0
(0)

30 mins

65 mins

421 calories

94
Leg of Lamb with Herbs and Garlic recipe
Leg of Lamb with Herbs and Garlic
0
(0)

25 mins

895 mins

385 calories

93
Saffron Rice with King Prawns recipe
Saffron Rice with King Prawns
0
(0)

15 mins

40 mins

458 calories

89
Steamed Fish with Bok Choy recipe
Smarter Home Cooking
Steamed Fish with Bok Choy
0
(0)

20 mins

32 mins

223 calories

92
Roast Pork with Beans and Baked Potatoes recipe
Roast Pork with Beans and Baked Potatoes
0
(0)

50 mins

200 mins

1195 calories

81
Fireplace Damper Bread recipe
Fireplace Damper Bread
0
(0)

20 mins

60 mins

2429 calories

64
Pasta Al Pomodoro recipe
Pasta Al Pomodoro
0
(0)

20 mins

45 mins

578 calories

85
Stir-Fried Beef with Broccoli recipe
Stir-Fried Beef with Broccoli
0
(0)

25 mins

45 mins

350 calories

96
Seafood Appetizers with Balsamic Sauce recipe
Seafood Appetizers with Balsamic Sauce
0
(0)

15 mins

70 mins

530 calories

73
Vegetable Stuffed Puff Pastry recipe
Vegetable Stuffed Puff Pastry
0
(0)

40 mins

80 mins

877 calories

84
Roast Pork with Asian Spices recipe
Roast Pork with Asian Spices
0
(0)

20 mins

140 mins

692 calories

75
Cheeseburger with Mushrooms recipe
Cheeseburger with Mushrooms
0
(0)

25 mins

40 mins

581 calories

83
Italian Burger with Beef, Tomato and Mozzarella recipe
Italian Burger with Beef, Tomato and Mozzarella
0
(0)

20 mins

26 mins

558 calories

75
Duck Breast with Apricot Filling recipe
Duck Breast with Apricot Filling
0
(0)

30 mins

780 mins

481 calories

75
Seared Tuna on Avocado and Tomato Bed recipe
Seared Tuna on Avocado and Tomato Bed
0
(0)

25 mins

29 mins

690 calories

85
Perch on Mashed Potatoes with Lemon Butter Sauce recipe
Perch on Mashed Potatoes with Lemon Butter Sauce
0
(0)

35 mins

65 mins

570 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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