High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Grilled Flounder with Vegetables recipe

Grilled Flounder with Vegetables

(0)

25 mins

25 mins

286 calories

96

Trout on the Bed of Red Wine Onions recipe

Trout on the Bed of Red Wine Onions

(0)

35 mins

60 mins

294 calories

63

Breaded Chicken Breast with Potato Salad recipe

Breaded Chicken Breast with Potato Salad

(0)

30 mins

36 mins

2175 calories

79

Spaghetti with Meat Sauce and Olives recipe

Spaghetti with Meat Sauce and Olives

(0)

60 mins

60 mins

682 calories

79

Pasta Salad with Artichokes recipe

Pasta Salad with Artichokes

(0)

25 mins

40 mins

455 calories

93

Crispy Pork with Lentils recipe

Crispy Pork with Lentils

(0)

60 mins

240 mins

1333 calories

81

Spinach Tart with Fish Fillet recipe

Spinach Tart with Fish Fillet

(0)

40 mins

100 mins

1713 calories

70

Beef Steaks with Watercress and Radishes Salad recipe

Beef Steaks with Watercress and Radishes Salad

(0)

20 mins

35 mins

438 calories

79

Turkey Roulade with Cucumber Salad recipe

Turkey Roulade with Cucumber Salad

(0)

25 mins

31 mins

791 calories

86

Turbot Fillet with Sun-Dried Tomatoes recipe

Turbot Fillet with Sun-Dried Tomatoes

(0)

30 mins

50 mins

173 calories

86

Halibut with Potatoes and Bechamel recipe

Halibut with Potatoes and Bechamel

(0)

30 mins

60 mins

432 calories

79

Asian-Style Pasta Salad recipe

Asian-Style Pasta Salad

(0)

25 mins

50 mins

898 calories

95

Grilled Baby Artichokes recipe

Grilled Baby Artichokes

(0)

20 mins

30 mins

273 calories

98

Salade Niçoise with Tuna recipe

Salade Niçoise with Tuna

(0)

30 mins

42 mins

398 calories

95

Chicken Fajita recipe

(0)

60 mins

60 mins

390 calories

76

Chicken-Papaya Salad with Cashews recipe

Chicken-Papaya Salad with Cashews

(0)

20 mins

25 mins

482 calories

98

Beans with Fresh Goat Cheese recipe

Beans with Fresh Goat Cheese

(0)

15 mins

15 mins

663 calories

96

German Stew with Potatoes, Cabbage, Beef and Blood Sausage (Schlodderkappers) recipe

German Stew with Potatoes, Cabbage, Beef and Blood Sausage (Schlodderkappers)

(0)

165 mins

165 mins

679 calories

71

Pork Cutlet with Broccoli Filling recipe

Pork Cutlet with Broccoli Filling

(0)

40 mins

65 mins

879 calories

67

Flounder Rolls with Carrots and Fennel recipe

Flounder Rolls with Carrots and Fennel

(0)

40 mins

65 mins

395 calories

Fish Stew with Vegetables in Cream Sauce recipe

Fish Stew with Vegetables in Cream Sauce

(0)

30 mins

50 mins

483 calories

87

Sweet and Spicy Chicken Wings recipe

Sweet and Spicy Chicken Wings

(0)

15 mins

45 mins

868 calories

71

Beef Roulade with Mushroom Sauce recipe

Beef Roulade with Mushroom Sauce

(0)

60 mins

180 mins

691 calories

63

Bacon-Wrapped Turkey Breast recipe

Bacon-Wrapped Turkey Breast

(0)

30 mins

115 mins

472 calories

67

Pork Chops with Apples and Country Potatoes recipe

Pork Chops with Apples and Country Potatoes

(0)

30 mins

60 mins

611 calories

79

Rice Timbales with Duck Breast recipe

Rice Timbales with Duck Breast

(0)

40 mins

100 mins

936 calories

74

Chicken Stock Dumplings recipe

Chicken Stock Dumplings

(0)

30 mins

65 mins

437 calories

83

Pork with Mixed Vegetables and Couscous recipe

Pork with Mixed Vegetables and Couscous

(0)

45 mins

45 mins

549 calories

73

Potato Patties with Sour Cream and Smoked Salmon recipe

Potato Patties with Sour Cream and Smoked Salmon

(0)

30 mins

70 mins

559 calories

74

Turkey Meatballs with Yogurt Dip and Pita Bread recipe

Turkey Meatballs with Yogurt Dip and Pita Bread

(0)

45 mins

45 mins

413 calories

79

Broth with Fish Dumplings and Vegetables recipe

Broth with Fish Dumplings and Vegetables

(0)

30 mins

45 mins

262 calories

77

Konigsberg-Style Meatballs with Parsley Potatoes recipe

Konigsberg-Style Meatballs with Parsley Potatoes

(1)

60 mins

60 mins

790 calories

71

Trout with Pesto recipe

Trout with Pesto

(0)

30 mins

30 mins

373 calories

93

Broad Bean Salad with Walnuts recipe

Broad Bean Salad with Walnuts

(0)

25 mins

25 mins

518 calories

95

Grilled Herbed Pork Chops with Vegetable Medley recipe

Grilled Herbed Pork Chops with Vegetable Medley

(0)

30 mins

40 mins

642 calories

92

Cod Fillet with Mushrooms and Scallions recipe

Cod Fillet with Mushrooms and Scallions

(0)

40 mins

75 mins

643 calories

71

Braised Beef with Mulled Wine Sauce recipe

Braised Beef with Mulled Wine Sauce

(0)

45 mins

225 mins

918 calories

72

Hungarian Stuffed Peppers with Rice recipe

Hungarian Stuffed Peppers with Rice

(0)

45 mins

105 mins

432 calories

87

Cod Fillet with Bacon and Lentil Salad recipe

Cod Fillet with Bacon and Lentil Salad

(0)

25 mins

75 mins

577 calories

82

Mixed Salad with Mozzarella and Ham recipe

Mixed Salad with Mozzarella and Ham

(0)

25 mins

25 mins

662 calories

82

Lamb Cutlet with Broccoli Puree recipe

Lamb Cutlet with Broccoli Puree

(0)

20 mins

35 mins

977 calories

76

Nut-Crusted Beef Strips with Curry Sauce and Salad recipe

Nut-Crusted Beef Strips with Curry Sauce and Salad

(0)

30 mins

70 mins

571 calories

81

Savoury Apple Pie with Glazed Onions and Anchovies recipe

Savoury Apple Pie with Glazed Onions and Anchovies

(0)

40 mins

140 mins

2946 calories

68

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes recipe

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes

(0)

45 mins

810 mins

833 calories

75

Catfish with Horseradish Crust and Potato-Apple-Vegetable Medley recipe

Catfish with Horseradish Crust and Potato-Apple-Vegetable Medley

(0)

40 mins

70 mins

978 calories

79

Horseradish Soup with Oxtail Roll recipe

Horseradish Soup with Oxtail Roll

(0)

60 mins

200 mins

872 calories

79

Boiled Lamb with Fried Potatoes and a Creamy Sauce recipe

Boiled Lamb with Fried Potatoes and a Creamy Sauce

(0)

45 mins

135 mins

756 calories

93

Wild Boar and Rutabaga Ragout with Potato Dumplings recipe

Wild Boar and Rutabaga Ragout with Potato Dumplings

(0)

60 mins

195 mins

1074 calories

65

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.