High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Noodle and Tuna Gratin recipe

30 mins

55 mins

754 calories

92
Spaghetti with Clams recipe

40 mins

40 mins

523 calories

82
Mashed Potatoes with Ham recipe

30 mins

60 mins

342 calories

79
Lamb Kebabs with Green Salad recipe

30 mins

160 mins

296 calories

95
Lamb and Potato Bake recipe

30 mins

120 mins

294 calories

95
Fish Cakes with Tartar Sauce recipe

40 mins

48 mins

556 calories

70
Pasta with Butternut Squash recipe

30 mins

30 mins

581 calories

82
Beef Stew with Carrots and Mashed Potatoes recipe

45 mins

135 mins

660 calories

84
Beef Wellington recipe

45 mins

105 mins

620 calories

64
Potato Casserole recipe

30 mins

70 mins

3250 calories

79
Shepherd's Pie with Red Cabbage recipe

45 mins

95 mins

862 calories

78
Shepherd's Pie recipe

30 mins

105 mins

498 calories

77
Ham Apricot Roast recipe

15 mins

45 mins

342 calories

54
Scallops and Asparagus recipe

30 mins

40 mins

217 calories

85
Mussels with Chili and Saffron Sauce recipe

30 mins

50 mins

924 calories

60
Grilled Tuna Lime Skewers recipe

30 mins

35 mins

444 calories

83
Oxtail Stew recipe

50 mins

180 mins

1598 calories

84
Rosemary Skewered Chicken Kebabs recipe

20 mins

60 mins

346 calories

92
Oxtail Soup recipe

30 mins

135 mins

1614 calories

79
Carrot and Potato Gratin with Cheese Sauce recipe

40 mins

75 mins

1014 calories

71
Scotch Eggs recipe

30 mins

40 mins

696 calories

68
Roast Cornish Hens recipe

30 mins

75 mins

774 calories

76
Pizza with Mozzarella and Ricotta recipe

20 mins

120 mins

2513 calories

69
Stuffed Chicken Breast recipe

30 mins

50 mins

416 calories

92
Stuffed Chicken Breasts Wrapped in Ham recipe

15 mins

45 mins

365 calories

79
Baked Shrimp recipe

25 mins

65 mins

494 calories

87
Fried Squid Rings recipe

20 mins

35 mins

464 calories

65
Meatloaf with Mushrooms recipe

30 mins

100 mins

697 calories

75
Spaghetti with Meatballs and Tomato Sauce recipe

40 mins

60 mins

845 calories

79
Braised Pheasant with Apples recipe

3 mins

78 mins

1041 calories

79
Grilled Pork Loin with Oranges recipe

30 mins

60 mins

284 calories

79
Asian Noodles with Beef and Vegetables recipe

25 mins

45 mins

520 calories

94
Chicken Wraps with Guacamole recipe

25 mins

30 mins

495 calories

88
Ravioli with Goat Cheese and Spinach recipe

80 mins

80 mins

448 calories

84
Roasted Guinea Fowl recipe

40 mins

100 mins

718 calories

77
Grilled Pork Chops with Zucchini and Mushrooms recipe

15 mins

25 mins

415 calories

85
Green Salad with Turkey Breast recipe

20 mins

20 mins

367 calories

88
Hungarian Goulash recipe

20 mins

110 mins

477 calories

73
Pork Goulash with Parsley Potatoes recipe

30 mins

135 mins

852 calories

85
Italian Mussel Soup (Zuppa Di Cozze) recipe

20 mins

35 mins

499 calories

90
Vitello Tonnato recipe

(Veal with tuna and caper sauce)

0
(0)

30 mins

120 mins

418 calories

77
Beef Tenderloin with Herb and Nuts Crust recipe

20 mins

60 mins

727 calories

79
Lemon Chicken with Mint recipe

60 mins

60 mins

390 calories

92
Potato Romanesco Soup recipe

20 mins

65 mins

989 calories

92
Cream Cheese and Mushroom Tart with Chives recipe

30 mins

210 mins

4230 calories

81
Turkey Breast Stuffed with Dried Plums recipe

30 mins

90 mins

766 calories

83
Mixed Salad with Plums and Fresh Goat Cheese recipe

30 mins

30 mins

592 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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