Fried Rice with Vegetables and Crabmeat

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Fried Rice with Vegetables and Crabmeat
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
446
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein27 g(28 %)
Fat7 g(6 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.6 mg(47 %)
Vitamin K211 μg(352 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.4 mg(29 %)
Folate147 μg(49 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C37 mg(39 %)
Potassium745 mg(19 %)
Calcium169 mg(17 %)
Magnesium134 mg(45 %)
Iron4.8 mg(32 %)
Iodine124 μg(62 %)
Zinc3.9 mg(49 %)
Saturated fatty acids1.1 g
Uric acid273 mg
Cholesterol121 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams Long grain rice
600 milliliters Vegetable broth
200 grams fresh Spinach
200 grams green Peas (frozen)
1 onion
350 grams cooked Crabmeat
2 Tbsps Corn oil
salt
freshly ground peppers
1 splash lemon juice
How healthy are the main ingredients?
CrabmeatLong grain riceSpinachonionsalt

Preparation steps

1.

Pour the rice into a pot with 600 ml (approximately 2 1/2 cups) vegetable broth. Bring to a boil and simmer until done over medium heat, about 20 minutes. Meanwhile, trim the spinach, rinse and blanch in boiling water. Remove, rinse with cold water, drain well, squeezing the excess liquid out and chop.

2.

Thaw the peas. Peel the onion and cut into very fine strips. Cut the crabmeat into small cubes. In a large pan, heat the oil and fry the rice, stirring occasionally.

3.

Add the onion, crab meat and the peas and cook. Add the spinach, season with salt, pepper, and lemon juice. Serve in preheated bowls.

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