Barbecue Steak Sandwiches
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
667
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 cal. | (32 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,036 mg | (26 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 10 mg | (125 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Red onions
- 4 Sirloin steak (160 grams or 6 ounces)
- salt
- freshly ground peppers
- 2 Tbsps Canola oil
- 4 slices Cheddar cheese (30 grams or 3/4 ounce)
- 8 slices French Farmhouse bread
- 4 Tbsps Barbecue sauce
Preparation steps
1.
Preheat the oven to 140°C (approximately 275°F).
2.
Peel the onions and cut into thin rings. Salt and pepper the steaks on both sides. Heat the canola oil in a pan and brown the steaks on both sides, then remove and place on a baking sheet. Fry the onions in the pan quickly, then spread over the steaks. Top with slices of cheese and bake for 10-12 minutes in the oven.
3.
Spread barbecue sauce over 4 slices of bread, then place the steaks on tip, cover with 4 mores lices of bread and serve immediately, with French fries if desired.
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