Cheesy Dumpling Gratin

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Cheesy Dumpling Gratin
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
944
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie944 cal.(45 %)
Protein39 g(40 %)
Fat35 g(30 %)
Carbohydrates118 g(79 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E3.5 mg(29 %)
Vitamin K24.7 μg(41 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.4 mg(29 %)
Folate154 μg(51 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C7 mg(7 %)
Potassium641 mg(16 %)
Calcium493 mg(49 %)
Magnesium77 mg(26 %)
Iron3.3 mg(22 %)
Iodine37 μg(19 %)
Zinc4.1 mg(51 %)
Saturated fatty acids18.9 g
Uric acid8 mg
Cholesterol285 mg
Complete sugar12 g

Ingredients

for
4
For the dumplings
800 grams stale White roll
400 milliliters milk
2 shallots
2 Tbsps butter
2 Tbsps freshly chopped parsley
4 eggs
salt
freshly ground peppers
Nutmeg
1 Tbsp butter (for the cloth)
For the gratin
butter (for greasing)
50 grams freshly grated Mountain cheese
50 grams freshly grated Feta
50 grams freshly grated Blue cheese
How healthy are the main ingredients?
Mountain cheeseFetaparsleyshalloteggsalt

Preparation steps

1.

For the dumplings: Slice bread. Boil milk and pour over bread, let sit for about 10 minutes. Peel and mince shallot. Heat butter in a pan and cook shallot. Remove from heat, add parsley, egg and soaked bread. The resulting dough should easy to shape and not be too moist. Season with salt, pepper and nutmeg.

Grease a wet linen or tea towel with butter and put the dough on the towel. Shape into a roll and wrap firmly in the towel. Tie ends with yarn. Cook in boiling salted water for about 30 minutes.

2.

Preheat the oven to 200°C (approximately 390°F). 

3.

Remove dumplings from water, let rest briefly and remove cloth. Slice dumplings and place into a buttered baking dish. Mix cheeses, sprinkle on top of dumplings and bake until browned. 

4.

Remove from oven and serve, as desired, with fresh green salad.