Roast Beef Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
591
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 28.98 g | (30 %) | ||
| Fat | 27.72 g | (24 %) | ||
| Carbohydrates | 47.75 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 335.53 mg | (41,941 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 1.02 mg | (9 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 9.43 mg | (79 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 30.16 μg | (10 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Biotin | 5.37 μg | (12 %) | ||
| Vitamin B₁₂ | 0.62 μg | (21 %) | ||
| Vitamin C | 16.46 mg | (17 %) | ||
| Potassium | 494.27 mg | (12 %) | ||
| Calcium | 496.95 mg | (50 %) | ||
| Magnesium | 30.87 mg | (10 %) | ||
| Iron | 5.71 mg | (38 %) | ||
| Iodine | 21.56 μg | (11 %) | ||
| Zinc | 2.23 mg | (28 %) | ||
| Saturated fatty acids | 13.57 g | |||
| Cholesterol | 89.17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Beet Greens
- 3 Tomatoes
- 4 Tbsps Hamburger (such as Heinz)
- 8 slices French Farmhouse bread
- 8 slices Cheddar cheese
- 8 slices Roast beef
How healthy are the main ingredients?
TomatoPreparation steps
1.
Rinse beetroot leaves and shake dry. Rinse tomatoes and cut into thin slices. Spread hamburger sauce on four slices of bread and top with cheese, beetroot leaves, tomatoes and roast beef. Cover with remaining slices of bread and serve.
