Canapes with Blueberry Cheese
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
668
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 668 cal. | (32 %) | ||
| Protein | 30.67 g | (31 %) | ||
| Fat | 47.12 g | (41 %) | ||
| Carbohydrates | 31.38 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.03 g | (3 %) |
more nutritional values
| Vitamin A | 98.3 mg | (12,288 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.81 mg | (23 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 15.24 mg | (127 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 21.87 μg | (7 %) | ||
| Pantothenic acid | 2.29 mg | (38 %) | ||
| Biotin | 0.71 μg | (2 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4.16 mg | (4 %) | ||
| Potassium | 549.58 mg | (14 %) | ||
| Calcium | 124.46 mg | (12 %) | ||
| Magnesium | 51.04 mg | (17 %) | ||
| Iron | 1.97 mg | (13 %) | ||
| Zinc | 2.47 mg | (31 %) | ||
| Saturated fatty acids | 13.66 g | |||
| Cholesterol | 114.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams fresh Blueberries
- 200 grams cream cheese
- 100 grams Feta
- 24 Patties
- 4 sprigs mint
- 24 Blueberries (for garnish)
Preparation steps
1.
Rinse the berries in a colander and let drain on paper towels. Puree the cream cheese with the feta and the berries. Spoon into a piping bag with a small round tip and pipe into the prepared shells. Rinse the mint, shake dry and garnish each canape with a leaf and a berry.
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