Mussels, Tomatoes and Pasta

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Mussels, Tomatoes and Pasta
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
624
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie624 cal.(30 %)
Protein26 g(27 %)
Fat15 g(13 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D7.1 μg(36 %)
Vitamin E2.5 mg(21 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid1 mg(17 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂7 μg(233 %)
Vitamin C24 mg(25 %)
Potassium783 mg(20 %)
Calcium63 mg(6 %)
Magnesium111 mg(37 %)
Iron6 mg(40 %)
Iodine134 μg(67 %)
Zinc3.6 mg(45 %)
Saturated fatty acids5.6 g
Uric acid186 mg
Cholesterol127 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
350 grams mussels (frozen or jarred)
1 onion
4 garlic cloves
400 grams Tomatoes
500 grams Spaghetti
salt
30 grams butter
2 Tbsps olive oil
freshly ground peppers
1 generous pinch Piment d'Espelette
How healthy are the main ingredients?
Tomatoolive oiloniongarlic clovesalt

Preparation steps

1.

Thaw the mussel meat in a colander and drain. Peel and finely chop the onion and garlic. Core and remove the seeds the tomatoes and plunge into boiling water for about 30 seconds. Rinse, remove the tomato skin and then chop the flesh.

2.

Cook the spaghetti in boiling salted water according to package directions until al dente and drain.

3.

Meanwhile, heat the butter and the olive oil in a large skillet. Sauté the onion and garlic until soft, then add the tomatoes. Season with salt, pepper and chili seasoning and simmer about 10 minutes.

4.

Add the mussels to the pan and saute for 1-2 minutes. Add the drained spaghetti to the pan and stir. Serve in deep plates or bowls.