Meatballs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 178 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 stale White roll
- 1 shallot
- 1 garlic clove
- 1 Tbsp vegetable oil
- 1 Tbsp freshly chopped parsley
- 700 grams mixed Ground meat
- 1 egg
- 1 tsp medium hot Mustard
- salt
- peppers (from the mill)
- 20 grams clarified butter
Preparation steps
1.
Soak roll in lukewarm water. Peel and finely chop shallot and garlic; cook over high heat until translucent. Stir in chopped parsley, remove from heat and let cool. Squeeze soaked bread to remove liquid. In a bowl, combine ground meat, egg, mustard, shallot and garlic mixture and bread. Season with salt and pepper.
2.
Form mixture into small meatballs. In a pan, fry meatballs in clarified butter over high heat until golden brown. Reduce heat and continue cooking until meatballs have cooked through.
3.
Arrange meatballs on a platter. Garnish platter as desired with lettuce, pickles, cherry tomatoes, onion rings and parsley leaves.
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