Guacamole with Pork Rinds
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
450
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 30.27 g | (31 %) | ||
| Fat | 31.85 g | (27 %) | ||
| Carbohydrates | 12.87 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.45 g | (22 %) |
more nutritional values
| Vitamin A | 91.09 mg | (11,386 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.05 mg | (17 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 3.85 mg | (32 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 76.91 μg | (26 %) | ||
| Pantothenic acid | 1.28 mg | (21 %) | ||
| Biotin | 5.56 μg | (12 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 51.26 mg | (54 %) | ||
| Potassium | 630.78 mg | (16 %) | ||
| Calcium | 45.76 mg | (5 %) | ||
| Magnesium | 38.45 mg | (13 %) | ||
| Iron | 1.62 mg | (11 %) | ||
| Iodine | 1.73 μg | (1 %) | ||
| Zinc | 0.92 mg | (12 %) | ||
| Saturated fatty acids | 7.53 g | |||
| Cholesterol | 42.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and halve chile, remove seeds and ribs, and finely chop. Peel and finely chop onion. Rinse, quarter, core and finely dice tomatoes. Rinse cilantro, shake dry and chop leaves. Halve avocados lengthwise, remove pits and scoop out flesh. Dice avocado flesh and transfer to a bowl. Stir in chile, onion, tomatoes and chopped cilantro. Season with salt, pepper, ground coriander and cumin. Stir in olive oil and lemon juice and season to taste.
2.
Divide guacamole among small bowls and serve with pork rinds.
