Guacamole with Pork Rinds

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Guacamole with Pork Rinds
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Health Score:
Health Score
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein30.27 g(31 %)
Fat31.85 g(27 %)
Carbohydrates12.87 g(9 %)
Sugar added0 g(0 %)
Roughage6.45 g(22 %)
Vitamin A91.09 mg(11,386 %)
Vitamin D0 μg(0 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.26 mg(24 %)
Niacin3.85 mg(32 %)
Vitamin B₆0.31 mg(22 %)
Folate76.91 μg(26 %)
Pantothenic acid1.28 mg(21 %)
Biotin5.56 μg(12 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C51.26 mg(54 %)
Potassium630.78 mg(16 %)
Calcium45.76 mg(5 %)
Magnesium38.45 mg(13 %)
Iron1.62 mg(11 %)
Iodine1.73 μg(1 %)
Zinc0.92 mg(12 %)
Saturated fatty acids7.53 g
Cholesterol42.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
½
red Onion
2
1 handful
2
freshly ground Pepper
1 pinch
ground Cilantro
1 pinch
2 tablespoons
1
Lemon (juice)
180 grams
pork rind

Preparation steps

1.

Rinse and halve chile, remove seeds and ribs, and finely chop. Peel and finely chop onion. Rinse, quarter, core and finely dice tomatoes. Rinse cilantro, shake dry and chop leaves. Halve avocados lengthwise, remove pits and scoop out flesh. Dice avocado flesh and transfer to a bowl. Stir in chile, onion, tomatoes and chopped cilantro. Season with salt, pepper, ground coriander and cumin. Stir in olive oil and lemon juice and season to taste.

2.

Divide guacamole among small bowls and serve with pork rinds.