High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Vegetarian Potato Casserole recipe
Vegetarian Potato Casserole
0
(0)

25 mins

75 mins

431 calories

94
Baked Fish Stew recipe
Baked Fish Stew
0
(0)

40 mins

90 mins

491 calories

64
Mustard-Crusted Chicken Breast recipe
Mustard-Crusted Chicken Breast
0
(0)

20 mins

45 mins

375 calories

89
Fish Fillets on Mixed Vegetables recipe
Fish Fillets on Mixed Vegetables
0
(0)

20 mins

35 mins

439 calories

85
Roast Pork recipe
Roast Pork
0
(0)

30 mins

190 mins

917 calories

71
Mache Salad with Seared Camembert, Grapes and Walnuts recipe
Mache Salad with Seared Camembert, Grapes and Walnuts
0
(0)

25 mins

31 mins

638 calories

85
Lamb Chops with Vegetables recipe
Lamb Chops with Vegetables
0
(0)

15 mins

50 mins

1045 calories

94
Broccoli Radish Strudel recipe
Broccoli Radish Strudel
0
(0)

60 mins

125 mins

2017 calories

75
Grilled Steaks with Spinach and Mushrooms recipe
Grilled Steaks with Spinach and Mushrooms
0
(0)

40 mins

70 mins

345 calories

87
Vegan Burritos with Tomato, Pepperoncini and Avocado Cream recipe
Vegan Burritos with Tomato, Pepperoncini and Avocado Cream
0
(0)

30 mins

40 mins

424 calories

90
Creamy Carrot Soup with Salmon recipe
Creamy Carrot Soup with Salmon
0
(0)

15 mins

40 mins

410 calories

89
Mussels with Tomato Salsa recipe
Mussels with Tomato Salsa
0
(0)

20 mins

25 mins

463 calories

79
Beef Soup recipe
Beef Soup
0
(0)

50 mins

190 mins

405 calories

100
Mozzarella with Strawberries and Basil recipe
Mozzarella with Strawberries and Basil
0
(0)

15 mins

30 mins

468 calories

65
Artichoke Quiche recipe
Artichoke Quiche
0
(0)

35 mins

95 mins

4184 calories

71
Rice Stew with Vegetables and Chicken recipe
Rice Stew with Vegetables and Chicken
0
(0)

25 mins

95 mins

428 calories

93
Tomato and Fish Soup with Shrimp recipe
Tomato and Fish Soup with Shrimp
0
(0)

40 mins

70 mins

289 calories

83
Rice Noodles with Stir-fried Chicken and Vegetables recipe
Rice Noodles with Stir-fried Chicken and Vegetables
0
(0)

20 mins

40 mins

564 calories

75
Pasta with Spring Vegetables recipe
Pasta with Spring Vegetables
0
(0)

15 mins

25 mins

603 calories

84
Vegetable Beef Stew recipe
Vegetable Beef Stew
0
(0)

35 mins

200 mins

443 calories

100
Toasted Bread with Guacamole, Chicken, Asparagus and Apple recipe
Toasted Bread with Guacamole, Chicken, Asparagus and Apple
0
(0)

30 mins

47 mins

1397 calories

76
Couscous with Lamb recipe
Couscous with Lamb
0
(0)

40 mins

40 mins

618 calories

83
Asian Salmon Pan recipe
Asian Salmon Pan
0
(0)

30 mins

40 mins

750 calories

82
Steamed Mussels with Tomatoes recipe
Steamed Mussels with Tomatoes
0
(0)

20 mins

40 mins

473 calories

83
Cheese Noodles with Onions recipe
Cheese Noodles with Onions
0
(0)

20 mins

40 mins

737 calories

67
African Chickpeas and Beef Stew recipe
African Chickpeas and Beef Stew
0
(0)

40 mins

1060 mins

617 calories

84
Tofu Tomato Sauce recipe
Tofu Tomato Sauce
0
(0)

20 mins

45 mins

259 calories

79
Beef and Vegetable Stew recipe
Beef and Vegetable Stew
0
(0)

30 mins

32 mins

696 calories

85
Scallop Salad with Pilsner-Maple Dressing recipe
Scallop Salad with Pilsner-Maple Dressing
0
(0)

25 mins

30 mins

404 calories

62
Tofu Chili recipe
Tofu Chili
0
(0)

15 mins

35 mins

388 calories

88
Asian Rice Salad with Pineapple and Spinach recipe
Asian Rice Salad with Pineapple and Spinach
0
(0)

30 mins

50 mins

543 calories

83
Hearty Cabbage Stew recipe
Hearty Cabbage Stew
0
(0)

15 mins

40 mins

547 calories

73
Monkfish on Skewers and Lentil Salad recipe
Monkfish on Skewers and Lentil Salad
0
(0)

30 mins

55 mins

522 calories

93
Pappardelle with Pecorino and Spinach recipe
Pappardelle with Pecorino and Spinach
0
(0)

30 mins

40 mins

625 calories

76
Indian Lamb Stew with Yogurt Sauce recipe
Indian Lamb Stew with Yogurt Sauce
0
(0)

35 mins

115 mins

943 calories

95
Sautéed Tofu with Noodles, Hoisin and Sweet Chili Sauce recipe
Sautéed Tofu with Noodles, Hoisin and Sweet Chili Sauce
0
(0)

30 mins

70 mins

707 calories

82
Tuna Steak Burger with Chutney recipe
Tuna Steak Burger with Chutney
0
(0)

25 mins

45 mins

862 calories

67
Pea and Kohlrabi Soup with Hot Dogs recipe
Pea and Kohlrabi Soup with Hot Dogs
0
(0)

30 mins

50 mins

587 calories

79
Vegetable Goulash recipe
Vegetable Goulash
0
(0)

30 mins

135 mins

422 calories

82
Creamy Clam Chowder recipe
Creamy Clam Chowder
0
(0)

20 mins

50 mins

594 calories

68
Tomato and Vegetable Stew with Tofu recipe
Tomato and Vegetable Stew with Tofu
0
(0)

20 mins

50 mins

293 calories

98
Hungarian Goulash recipe
Hungarian Goulash
0
(0)

20 mins

185 mins

432 calories

97
Chicken Soup recipe
Chicken Soup
0
(0)

20 mins

170 mins

1211 calories

100
Melon Ice Cream recipe
Melon Ice Cream
0
(0)

10 mins

10 mins

1669 calories

67
Pasta Nests with Bacon, Egg and Parmesan recipe
Pasta Nests with Bacon, Egg and Parmesan
0
(0)

15 mins

35 mins

581 calories

72
Trout with Grilled Vegetables recipe
Trout with Grilled Vegetables
0
(0)

25 mins

50 mins

317 calories

98
Herb-Crusted Rack of Lamb with Potatoes and Green Beans recipe
Herb-Crusted Rack of Lamb with Potatoes and Green Beans
0
(0)

50 mins

105 mins

2187 calories

77
Pasta with Chicken and Tomatoes recipe
Pasta with Chicken and Tomatoes
0
(0)

25 mins

35 mins

762 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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