Bison Steaks with Pesto and Peppers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
478
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.6 mg | (163 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 236 mg | (248 %) | ||
| Potassium | 1,088 mg | (27 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 235 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red Bell pepper
- 2 yellow Bell pepper
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 4 bison Steak
- coarse Sea salt
- 4 Tbsps Pesto
- Basil (for garnish)
Preparation steps
1.
Rinse the bell peppers, remove the ribs and seeds and cut into strips. Heat the olive oil in a large pan and sauté the peppers over medium-high heat for about 10-15 minutes. Season with salt and pepper.
2.
Heat a grill pan over high heat. Season the bison steaks with coarse sea salt and pepper and grill for about 3-4 minutes on each side. Spoon the pesto over the steaks, garnish with fresh basil and serve alongside the sautéed peppers.
