Pork Chops with Apricot Sauce

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Pork Chops with Apricot Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
599
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein91 g(93 %)
Fat15 g(13 %)
Carbohydrates21 g(14 %)
Sugar added6 g(24 %)
Roughage3.2 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁3.3 mg(330 %)
Vitamin B₂0.9 mg(82 %)
Niacin36.2 mg(302 %)
Vitamin B₆1.7 mg(121 %)
Folate54 μg(18 %)
Pantothenic acid3.2 mg(53 %)
Biotin22.8 μg(51 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C38 mg(40 %)
Potassium1,637 mg(41 %)
Calcium83 mg(8 %)
Magnesium105 mg(35 %)
Iron7.9 mg(53 %)
Iodine5 μg(3 %)
Zinc10.6 mg(133 %)
Saturated fatty acids3.6 g
Uric acid677 mg
Cholesterol196 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
8 Pork cutlets
1 tsp dried oregano
1 tsp crushed peppercorns
1 tsp Coriander
½ tsp Curry powder
2 Tbsps lemon juice
2 Tbsps vegetable oil
salt
For the sauce
500 grams ripe Apricot
1 onion
1 Orange
1 Tbsp vegetable oil
2 Tbsps honey
1 Tbsp apple cider vinegar
salt
cayenne pepper
How healthy are the main ingredients?
Apricothoneyapple cider vinegaroreganosaltonion

Preparation steps

1.

Rinse the chops and pat dry. In a bowl, mix the oregano with crushed peppercorns, coriander seeds, curry powder, lemon juice and oil and rub all over the pork chops. Cover and refrigerate at least 2 hours.

2.

For the sauce: Blanch the apricots in a pot of boiling water for 10 seconds. Drain, peel, halve, remove the pits and cut into small pieces. Peel the onion and chop very finely. Remove the zest of the orange and squeeze the juice. Heat the oil in a saucepan and saute the onion until translucent. Stir in the apricot pieces, the orange juice, honey and vinegar, cover and simmer over low heat until the apricots are very tender and the mixture is thick and saucy, about 20 minutes. Stir occasionally and add water if the pot os getting dry. Then season with salt and cayenne pepper.

3.

Heat the broiler.

4.

Place the chops on a broiler pan and season with salt. Broil the chops, turning them over as they cook, until cooked through, 10-15 minutes. Serve with apricot sauce.

5.

If desired, serve with mashed potatoes.