Medieval Style Lamb
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1010
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,010 cal. | (48 %) | ||
| Protein | 156 g | (159 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 71.7 mg | (598 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 20.3 μg | (677 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 2,261 mg | (57 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 175 mg | (58 %) | ||
| Iron | 12.4 mg | (83 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 21.9 mg | (274 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 1,372 mg | |||
| Cholesterol | 473 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- salt
- freshly ground peppers
- 1 tsp freshly chopped rosemary
- 2 Rack of lamb (ready to cook, 450 grams or approximately 1 lb)
- olive oil
- 100 milliliters dry white wine
- 200 milliliters lamb stock
- 1 Tbsp freshly chopped parsley
- 1 lemon (sliced)
Preparation steps
1.
Preheat the oven to 120°C (approximately 250°F).
2.
Rinse the meat, pat dry and season with salt, pepper, and rosemary. Peel the garlic, chop finely and rub over the meat.
3.
Heat 2 tablespoons of oil in a roasting pan and brown the lamb on all sides. Deglaze the pan with the wine. Pour in the broth, stir in the parsley and to place the lemon slices in the pan.
4.
Bake in the preheated oven for 25-30 minutes. Remove, arrange on a platter and serve.
