High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Rice Salad in Baby Pineapples recipe
Rice Salad in Baby Pineapples
0
(0)

25 mins

45 mins

828 calories

72
Guinea Fowl with Herb Bread Stuffing recipe
Guinea Fowl with Herb Bread Stuffing
0
(0)

40 mins

85 mins

752 calories

72
Braised Pork Shanks with Vegetables recipe
Braised Pork Shanks with Vegetables
0
(0)

25 mins

185 mins

1152 calories

85
Spicy Ham, Cheese and Egg Salad Roll with Violets recipe
Spicy Ham, Cheese and Egg Salad Roll with Violets
0
(0)

20 mins

30 mins

291 calories

61
Meat-Stuffed Baked Tomatoes on Rice recipe
Meat-Stuffed Baked Tomatoes on Rice
0
(0)

30 mins

55 mins

525 calories

79
Asparagus Quiche recipe
Asparagus Quiche
0
(0)

25 mins

70 mins

3691 calories

79
Mussel Chowder recipe
Mussel Chowder
0
(0)

20 mins

35 mins

768 calories

79
Roast Pork recipe
Roast Pork
0
(0)

30 mins

210 mins

474 calories

84
Goat Cheese with Rosemary and Berries recipe
Goat Cheese with Rosemary and Berries
0
(0)

20 mins

145 mins

530 calories

79
Egg Noodles with Chicken and Vegetables recipe
Egg Noodles with Chicken and Vegetables
0
(0)

20 mins

65 mins

607 calories

86
Autumnal Pear Pizza recipe
Autumnal Pear Pizza
0
(0)

50 mins

100 mins

731 calories

71
Ribbon Pasta with Meatballs recipe
Ribbon Pasta with Meatballs
0
(0)

35 mins

60 mins

888 calories

82
Grilled Chicken Legs recipe
Grilled Chicken Legs
0
(0)

20 mins

55 mins

839 calories

67
Vietnamese Duck Rice Rolls recipe
Vietnamese Duck Rice Rolls
0
(0)

40 mins

75 mins

565 calories

85
Hard-Boiled Egg, Potato and Corn Spread recipe
Hard-Boiled Egg, Potato and Corn Spread
0
(0)

15 mins

25 mins

379 calories

79
Potato Pie recipe
Potato Pie
0
(0)

20 mins

80 mins

2392 calories

79
Beef Stew recipe
Beef Stew
0
(0)

20 mins

185 mins

495 calories

97
Roasted Duck Breasts with Blackberry Sauce recipe
Roasted Duck Breasts with Blackberry Sauce
0
(0)

20 mins

55 mins

681 calories

82
Zucchini and Ham Casserole with Almond Crust recipe
Zucchini and Ham Casserole with Almond Crust
0
(0)

20 mins

43 mins

558 calories

81
Grilled Sea Bream recipe
Grilled Sea Bream
0
(0)

25 mins

45 mins

479 calories

88
Puff Pastry with Chives, Tomatoes and Arugula recipe
Puff Pastry with Chives, Tomatoes and Arugula
0
(0)

25 mins

55 mins

2842 calories

76
Broccoli with Cheese Sauce recipe
Broccoli with Cheese Sauce
0
(0)

20 mins

40 mins

328 calories

61
Roast Chicken recipe
Roast Chicken
0
(0)

25 mins

115 mins

400 calories

88
Layered Vanilla and Blackberry-Apple Milk Shake recipe
Layered Vanilla and Blackberry-Apple Milk Shake
0
(0)

10 mins

10 mins

649 calories

42
Cream Cheese with Herbs and Radishes recipe
Cream Cheese with Herbs and Radishes
0
(0)

10 mins

10 mins

690 calories

94
Roast Goat Loin with Mashed Potatoes recipe
Roast Goat Loin with Mashed Potatoes
0
(0)

35 mins

105 mins

933 calories

83
Pepper Tart with Olives recipe
Pepper Tart with Olives
0
(0)

35 mins

195 mins

838 calories

96
Roasted Ribeye on the Bone recipe
Roasted Ribeye on the Bone
0
(0)

10 mins

50 mins

514 calories

Salmon with Yogurt Chive Sauce recipe
Salmon with Yogurt Chive Sauce
0
(0)

40 mins

80 mins

897 calories

Baked Goat's Milk Brie with Apricots recipe
Baked Goat's Milk Brie with Apricots
0
(0)

10 mins

15 mins

723 calories

Fish on Vegetable Quinoa recipe
Fish on Vegetable Quinoa
0
(0)

30 mins

50 mins

579 calories

97
Chicken Soup with Ramen Noodles and Cabbage recipe
Chicken Soup with Ramen Noodles and Cabbage
0
(0)

15 mins

25 mins

584 calories

87
Vegetable Salad with Duck Breasts recipe
Vegetable Salad with Duck Breasts
0
(0)

30 mins

55 mins

669 calories

87
Salad with Broad Beans, Tomatoes and Wheat recipe
Salad with Broad Beans, Tomatoes and Wheat
0
(0)

25 mins

40 mins

583 calories

92
Roast Leg of Lamb with Capers recipe
Roast Leg of Lamb with Capers
0
(0)

30 mins

240 mins

635 calories

Pork Loin Stuffed with Basil recipe
Pork Loin Stuffed with Basil
0
(0)

15 mins

50 mins

747 calories

79
Ostrich with Grapes and Mushrooms recipe
Ostrich with Grapes and Mushrooms
0
(0)

30 mins

50 mins

711 calories

Summer Salad with Cod Fillets recipe
Summer Salad with Cod Fillets
0
(0)

25 mins

37 mins

281 calories

84
Marinated Lamb Steaks with Potatoes recipe
Marinated Lamb Steaks with Potatoes
0
(0)

40 mins

65 mins

666 calories

84
Pasta Salad with Red Cabbage and Smoked Fish recipe
Pasta Salad with Red Cabbage and Smoked Fish
0
(0)

15 mins

326 mins

711 calories

76
Braised Beef and Vegetable Stew recipe
Braised Beef and Vegetable Stew
0
(0)

40 mins

170 mins

515 calories

Radish Salad with White Sausages and Mustard Dressing recipe
Radish Salad with White Sausages and Mustard Dressing
0
(0)

10 mins

20 mins

763 calories

82
Perch with Bacon and Mushrooms recipe
Perch with Bacon and Mushrooms
0
(0)

20 mins

35 mins

396 calories

72
Salad with Egg, Tomato and Fish recipe
Salad with Egg, Tomato and Fish
0
(0)

30 mins

30 mins

418 calories

84
Salad with Fried Mozzarella Balls recipe
Salad with Fried Mozzarella Balls
0
(0)

35 mins

39 mins

754 calories

Cordon Bleu with Spring Vegetables recipe
Cordon Bleu with Spring Vegetables
0
(0)

20 mins

42 mins

656 calories

62
Red Beans and Rice recipe
Red Beans and Rice
0
(0)

20 mins

45 mins

397 calories

95
Pasta with Tomatoes, Olives and Chicken Breast recipe
Pasta with Tomatoes, Olives and Chicken Breast
0
(0)

20 mins

32 mins

606 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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