High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Grilled Tuna and Green Bean Salad recipe
Grilled Tuna and Green Bean Salad
0
(0)

15 mins

30 mins

859 calories

82
Grilled Chicken Wings recipe
Grilled Chicken Wings
0
(0)

10 mins

145 mins

766 calories

83
Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree recipe
Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree
0
(0)

40 mins

80 mins

549 calories

65
Perch with Kohlrabi recipe
Perch with Kohlrabi
0
(0)

45 mins

45 mins

230 calories

72
Stir Fried Tofu and Vegetables recipe
Stir Fried Tofu and Vegetables
0
(0)

20 mins

35 mins

541 calories

89
Pan Seared Pollock in Pan Sauce recipe
Pan Seared Pollock in Pan Sauce
0
(0)

30 mins

30 mins

280 calories

75
Grilled Scallops with Vegetable and Mango Salad recipe
Grilled Scallops with Vegetable and Mango Salad
0
(0)

30 mins

30 mins

571 calories

92
Pasta Shells with Ham and Vegetables recipe
Pasta Shells with Ham and Vegetables
0
(0)

30 mins

30 mins

622 calories

79
Spanish Tortilla with Ham and Peppers recipe
Spanish Tortilla with Ham and Peppers
0
(0)

40 mins

40 mins

297 calories

83
Lamb Chops with Rosemary recipe
Lamb Chops with Rosemary
0
(0)

60 mins

120 mins

704 calories

73
Fried Cod with Tomatoes recipe
Fried Cod with Tomatoes
0
(0)

30 mins

45 mins

472 calories

83
Red Cabbage Salad with Sausages, Apples and Mustard recipe
Red Cabbage Salad with Sausages, Apples and Mustard
0
(0)

30 mins

60 mins

721 calories

68
Grilled Sea Bass with Spinach and Orange recipe
Grilled Sea Bass with Spinach and Orange
0
(0)

15 mins

25 mins

401 calories

94
Potato Tortilla with Chorizo recipe
Potato Tortilla with Chorizo
0
(0)

20 mins

50 mins

418 calories

79
Risotto Cheese Balls recipe
Risotto Cheese Balls
0
(0)

50 mins

80 mins

636 calories

73
Steamed Trout with Vegetables recipe
Steamed Trout with Vegetables
0
(0)

30 mins

55 mins

343 calories

98
Grilled Pizza with Tomato and Mozzarella recipe
Grilled Pizza with Tomato and Mozzarella
0
(0)

40 mins

110 mins

670 calories

83
Roast Pheasant with Cauliflower and Vegetable Puree recipe
Roast Pheasant with Cauliflower and Vegetable Puree
0
(0)

45 mins

105 mins

1183 calories

75
Salmon and Asparagus Salad recipe
Salmon and Asparagus Salad
0
(0)

30 mins

45 mins

409 calories

81
Chicken Cauliflower Salad recipe
Chicken Cauliflower Salad
0
(0)

45 mins

45 mins

350 calories

89
Chicken Skewers with Cucumber Salad recipe
Chicken Skewers with Cucumber Salad
0
(0)

20 mins

20 mins

317 calories

85
Meatballs with Olives and Feta Cheese recipe
Meatballs with Olives and Feta Cheese
0
(0)

35 mins

60 mins

522 calories

76
Tuna and Tomato Sandwich on Whole Wheat Bread recipe
Tuna and Tomato Sandwich on Whole Wheat Bread
0
(0)

20 mins

20 mins

383 calories

92
Baked Perch Fillets with Rosemary and Potato Gratin recipe
Baked Perch Fillets with Rosemary and Potato Gratin
0
(0)

30 mins

70 mins

704 calories

85
Salmon Fillet with Capers and Potatoes recipe
Salmon Fillet with Capers and Potatoes
0
(0)

20 mins

50 mins

478 calories

95
Tofu and Vegetable Stir Fry with Cashews recipe
Tofu and Vegetable Stir Fry with Cashews
0
(0)

30 mins

90 mins

378 calories

83
Grilled Steak with Pasta Salad recipe
Grilled Steak with Pasta Salad
0
(0)

20 mins

40 mins

636 calories

84
Mixed Salad with Beef Strips and Avocado recipe
Mixed Salad with Beef Strips and Avocado
0
(0)

35 mins

35 mins

374 calories

97
Stuffed Zucchini recipe
Stuffed Zucchini
0
(0)

30 mins

60 mins

495 calories

82
Shrimp and Lobster Soup recipe
Shrimp and Lobster Soup
0
(0)

40 mins

40 mins

260 calories

95
Chicken with Mashed Potatoes and Green Beans recipe
Chicken with Mashed Potatoes and Green Beans
0
(0)

30 mins

55 mins

911 calories

75
Ricotta Fig Pastry recipe
Ricotta Fig Pastry
0
(0)

35 mins

65 mins

4129 calories

61
Grilled Salmon with Asparagus and Potatoes recipe
Grilled Salmon with Asparagus and Potatoes
0
(0)

30 mins

65 mins

574 calories

83
Chicken Penne with Tomato and Pepper Sauce recipe
Chicken Penne with Tomato and Pepper Sauce
0
(0)

30 mins

50 mins

556 calories

86
Vegetarian Calzones recipe
Vegetarian Calzones
0
(0)

40 mins

120 mins

698 calories

68
Pasta with Peas, Watercress and Parmesan recipe
Pasta with Peas, Watercress and Parmesan
0
(0)

25 mins

25 mins

524 calories

85
Pasta with Scallops, Baby Carrots and Macadamia Nuts recipe
Pasta with Scallops, Baby Carrots and Macadamia Nuts
0
(0)

30 mins

45 mins

546 calories

79
Salmon Balls with Sauteed Spinach and Poached Eggs recipe
Salmon Balls with Sauteed Spinach and Poached Eggs
0
(0)

20 mins

30 mins

337 calories

82
Green Bean and Arugula Steak Salad recipe
Green Bean and Arugula Steak Salad
0
(0)

20 mins

26 mins

251 calories

97
Pan-Fried Chicken with Mandarins recipe
Pan-Fried Chicken with Mandarins
0
(0)

40 mins

60 mins

358 calories

88
Stuffed Pork with Pea Pods, Rice and Apricot Sauce recipe
Stuffed Pork with Pea Pods, Rice and Apricot Sauce
0
(0)

30 mins

55 mins

722 calories

72
Tortilla Frittata and Mexican Salsa recipe
Tortilla Frittata and Mexican Salsa
0
(0)

30 mins

70 mins

850 calories

83
Meatballs Skewers with Ravioli recipe
Meatballs Skewers with Ravioli
0
(0)

45 mins

90 mins

844 calories

78
Macaroni and Cheese recipe
Macaroni and Cheese
0
(0)

20 mins

60 mins

836 calories

65
Roasted Lemon Chicken with Olives recipe
Roasted Lemon Chicken with Olives
0
(0)

30 mins

60 mins

362 calories

75
Small Asparagus Tart with Goat Cheese recipe
Small Asparagus Tart with Goat Cheese
0
(0)

40 mins

110 mins

695 calories

71
Spanish Paella recipe
Spanish Paella
0
(0)

40 mins

70 mins

728 calories

77
Vietnamese-Style Chicken Soup recipe
Vietnamese-Style Chicken Soup
0
(0)

40 mins

220 mins

413 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Protein Breakfast recipes
17 recipes
Protein Breakfast
Perfect start to the day!
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Homemade Protein Drinks recipes
13 recipes
Homemade Protein Drinks
Real Protein Power Drinks