High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Red Mullet with Asparagus and Citrus on Potatoes recipe
Red Mullet with Asparagus and Citrus on Potatoes
0
(0)

40 mins

40 mins

331 calories

77
Grilled Tuna and Green Bean Salad recipe
Grilled Tuna and Green Bean Salad
0
(0)

15 mins

30 mins

859 calories

82
Grilled Chicken Wings recipe
Grilled Chicken Wings
0
(0)

10 mins

145 mins

766 calories

83
Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree recipe
Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree
0
(0)

40 mins

80 mins

549 calories

65
Perch with Kohlrabi recipe
Perch with Kohlrabi
5
(1)

45 mins

45 mins

230 calories

72
Stir Fried Tofu and Vegetables recipe
Stir Fried Tofu and Vegetables
0
(0)

20 mins

35 mins

541 calories

89
Pan Seared Pollock in Pan Sauce recipe
Pan Seared Pollock in Pan Sauce
0
(0)

30 mins

30 mins

280 calories

75
Grilled Scallops with Vegetable and Mango Salad recipe
Grilled Scallops with Vegetable and Mango Salad
0
(0)

30 mins

30 mins

571 calories

92
Pasta Shells with Ham and Vegetables recipe
Pasta Shells with Ham and Vegetables
0
(0)

30 mins

30 mins

622 calories

79
Spanish Tortilla with Ham and Peppers recipe
Spanish Tortilla with Ham and Peppers
0
(0)

40 mins

40 mins

297 calories

83
Lamb Chops with Rosemary recipe
Lamb Chops with Rosemary
0
(0)

60 mins

120 mins

704 calories

73
Fried Cod with Tomatoes recipe
Fried Cod with Tomatoes
0
(0)

30 mins

45 mins

472 calories

83
Red Cabbage Salad with Sausages, Apples and Mustard recipe
Red Cabbage Salad with Sausages, Apples and Mustard
0
(0)

30 mins

60 mins

721 calories

68
Grilled Sea Bass with Spinach and Orange recipe
Grilled Sea Bass with Spinach and Orange
0
(0)

15 mins

25 mins

401 calories

94
Potato Tortilla with Chorizo recipe
Potato Tortilla with Chorizo
0
(0)

20 mins

50 mins

418 calories

79
Risotto Cheese Balls recipe
Risotto Cheese Balls
0
(0)

50 mins

80 mins

636 calories

73
Steamed Trout with Vegetables recipe
Steamed Trout with Vegetables
0
(0)

30 mins

55 mins

343 calories

98
Grilled Pizza with Tomato and Mozzarella recipe
Grilled Pizza with Tomato and Mozzarella
0
(0)

40 mins

110 mins

670 calories

83
Roast Pheasant with Cauliflower and Vegetable Puree recipe
Roast Pheasant with Cauliflower and Vegetable Puree
0
(0)

45 mins

105 mins

1183 calories

75
Salmon and Asparagus Salad recipe
Salmon and Asparagus Salad
0
(0)

30 mins

45 mins

409 calories

81
Chicken Cauliflower Salad recipe
Chicken Cauliflower Salad
0
(0)

45 mins

45 mins

350 calories

89
Chicken Skewers with Cucumber Salad recipe
Chicken Skewers with Cucumber Salad
0
(0)

20 mins

20 mins

317 calories

85
Meatballs with Olives and Feta Cheese recipe
Meatballs with Olives and Feta Cheese
0
(0)

35 mins

60 mins

522 calories

76
Tuna and Tomato Sandwich on Whole Wheat Bread recipe
Tuna and Tomato Sandwich on Whole Wheat Bread
0
(0)

20 mins

20 mins

383 calories

92
Baked Perch Fillets with Rosemary and Potato Gratin recipe
Baked Perch Fillets with Rosemary and Potato Gratin
0
(0)

30 mins

70 mins

704 calories

85
Salmon Fillet with Capers and Potatoes recipe
Salmon Fillet with Capers and Potatoes
0
(0)

20 mins

50 mins

478 calories

95
Tofu and Vegetable Stir Fry with Cashews recipe
Tofu and Vegetable Stir Fry with Cashews
0
(0)

30 mins

90 mins

378 calories

83
Grilled Steak with Pasta Salad recipe
Grilled Steak with Pasta Salad
0
(0)

20 mins

40 mins

636 calories

84
Mixed Salad with Beef Strips and Avocado recipe
Mixed Salad with Beef Strips and Avocado
0
(0)

35 mins

35 mins

374 calories

97
Stuffed Zucchini recipe
Stuffed Zucchini
0
(0)

30 mins

60 mins

495 calories

82
Shrimp and Lobster Soup recipe
Shrimp and Lobster Soup
0
(0)

40 mins

40 mins

260 calories

95
Chicken with Mashed Potatoes and Green Beans recipe
Chicken with Mashed Potatoes and Green Beans
0
(0)

30 mins

55 mins

911 calories

75
Ricotta Fig Pastry recipe
Ricotta Fig Pastry
0
(0)

35 mins

65 mins

4129 calories

61
Grilled Salmon with Asparagus and Potatoes recipe
Grilled Salmon with Asparagus and Potatoes
0
(0)

30 mins

65 mins

574 calories

83
Chicken Penne with Tomato and Pepper Sauce recipe
Chicken Penne with Tomato and Pepper Sauce
0
(0)

30 mins

50 mins

556 calories

86
Vegetarian Calzones recipe
Vegetarian Calzones
0
(0)

40 mins

120 mins

698 calories

68
Pasta with Peas, Watercress and Parmesan recipe
Pasta with Peas, Watercress and Parmesan
0
(0)

25 mins

25 mins

524 calories

85
Pasta with Scallops, Baby Carrots and Macadamia Nuts recipe
Pasta with Scallops, Baby Carrots and Macadamia Nuts
0
(0)

30 mins

45 mins

546 calories

79
Salmon Balls with Sauteed Spinach and Poached Eggs recipe
Salmon Balls with Sauteed Spinach and Poached Eggs
0
(0)

20 mins

30 mins

337 calories

82
Green Bean and Arugula Steak Salad recipe
Green Bean and Arugula Steak Salad
0
(0)

20 mins

26 mins

251 calories

97
Pan-Fried Chicken with Mandarins recipe
Pan-Fried Chicken with Mandarins
0
(0)

40 mins

60 mins

358 calories

88
Stuffed Pork with Pea Pods, Rice and Apricot Sauce recipe
Stuffed Pork with Pea Pods, Rice and Apricot Sauce
0
(0)

30 mins

55 mins

722 calories

72
Tortilla Frittata and Mexican Salsa recipe
Tortilla Frittata and Mexican Salsa
0
(0)

30 mins

70 mins

850 calories

83
Meatballs Skewers with Ravioli recipe
Meatballs Skewers with Ravioli
0
(0)

45 mins

90 mins

844 calories

78
Macaroni and Cheese recipe
Macaroni and Cheese
0
(0)

20 mins

60 mins

836 calories

65
Roasted Lemon Chicken with Olives recipe
Roasted Lemon Chicken with Olives
0
(0)

30 mins

60 mins

362 calories

75
Small Asparagus Tart with Goat Cheese recipe
Small Asparagus Tart with Goat Cheese
0
(0)

40 mins

110 mins

695 calories

71
Spanish Paella recipe
Spanish Paella
0
(0)

40 mins

70 mins

728 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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